17.9 km | 01:31:18 | 05:05/km日期: 2021-11-17 19:21 - 平均心率: 166 - 卡路里: 1411 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'00" / 05'05" / 05'04" / 05'05" / 05'04" / 05'09" / 05'03" / 05'05" / 05'00" / 05'05" / 05'01" / 05'04" / 05'06" / 05'05" / 05'08" / 05'11" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 400 / 400 |
| 2 | | 05'14" (+00'22") | 390 / 790 |
| 3 | | 04'54" (+00'02") | 400 / 1190 |
| 4 | | 05'06" (+00'14") | 400 / 1589 |
| 5 | | 05'04" (+00'12") | 400 / 1989 |
| 6 | | 05'04" (+00'12") | 400 / 2389 |
| 7 | | 05'04" (+00'12") | 400 / 2789 |
| 8 | | 05'04" (+00'12") | 400 / 3189 |
| 9 | | 05'04" (+00'12") | 400 / 3589 |
| 10 | | 05'04" (+00'12") | 400 / 3989 |
| 11 | | 05'03" (+00'11") | 400 / 4390 |
| 12 | | 05'05" (+00'13") | 400 / 4790 |
| 13 | | 05'04" (+00'12") | 400 / 5190 |
| 14 | | 05'11" (+00'19") | 390 / 5580 |
| 15 | | 05'07" (+00'15") | 400 / 5980 |
| 16 | | 05'05" (+00'13") | 400 / 6380 |
| 17 | | 05'05" (+00'13") | 400 / 6780 |
| 18 | | 05'00" (+00'08") | 400 / 7180 |
| 19 | | 05'09" (+00'17") | 390 / 7570 |
| 20 | | 05'01" (+00'09") | 400 / 7970 |
| 21 | | 05'02" (+00'10") | 400 / 8370 |
| 22 | | 05'01" (+00'09") | 400 / 8770 |
| 23 | | 04'59" (+00'07") | 400 / 9170 |
| 24 | | 05'01" (+00'09") | 400 / 9570 |
| 25 | | 05'04" (+00'12") | 400 / 9970 |
| 26 | | 05'04" (+00'12") | 400 / 10370 |
| 27 | | 05'00" (+00'08") | 400 / 10770 |
| 28 | | 05'06" (+00'14") | 390 / 11160 |
| 29 | | 05'01" (+00'09") | 400 / 11560 |
| 30 | | 04'59" (+00'07") | 400 / 11960 |
| 31 | | 05'01" (+00'09") | 400 / 12360 |
| 32 | | 05'13" (+00'21") | 390 / 12750 |
| 33 | | 05'00" (+00'08") | 400 / 13150 |
| 34 | | 04'59" (+00'07") | 400 / 13550 |
| 35 | | 05'04" (+00'12") | 400 / 13950 |
| 36 | | 05'09" (+00'17") | 400 / 14350 |
| 37 | | 05'07" (+00'15") | 400 / 14750 |
| 38 | | 05'10" (+00'18") | 400 / 15150 |
| 39 | | 05'09" (+00'17") | 400 / 15550 |
| 40 | | 05'13" (+00'21") | 390 / 15940 |
| 41 | | 05'10" (+00'18") | 400 / 16340 |
| 42 | | 05'14" (+00'22") | 400 / 16740 |
| 43 | | 05'18" (+00'26") | 390 / 17130 |
| 44 | | 05'11" (+00'19") | 400 / 17530 |
| 45 | | 05'10" (+00'18") | 400 / 17930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 190.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 05'05" | 00:20'14" |
| 5 | 05'04" | 00:25'18" |
| 6 | 05'09" | 00:30'27" |
| 7 | 05'03" | 00:35'30" |
| 8 | 05'05" | 00:40'35" |
| 9 | 05'00" | 00:45'35" |
| 10 | 05'05" | 00:50'40" |
| 11 | 05'01" | 00:55'41" |
| 12 | 05'04" | 01:00'45" |
| 13 | 05'06" | 01:05'51" |
| 14 | 05'05" | 01:10'56" |
| 15 | 05'08" | 01:16'04" |
| 16 | 05'11" | 01:21'15" |
| 17 | 05'14" | 01:26'29" |
| 17.9 | 05'10" | 01:31'18" |
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