12.3 km | 01:09:56 | 05:40/km日期: 2021-11-17 19:33 - 平均心率: 135 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'44" / 04'31" / 07'32" / 05'47" / 05'31" / 05'29" / 05'35" / 05'32" / 05'35" / 07'29" / 04'45" / 04'40" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'30") | 1000 / 1000 |
| 2 | | 04'31" (+01'17") | 1000 / 2000 |
| 3 | | 06'16" (+03'02") | 384 / 2384 |
| 4 | | 23'00" (+19'46") | 87 / 2471 |
| 5 | | 03'29" (+00'15") | 383 / 2854 |
| 6 | | 20'56" (+17'42") | 68 / 2923 |
| 7 | | 03'27" (+00'13") | 393 / 3316 |
| 8 | | 19'44" (+16'30") | 72 / 3388 |
| 9 | | 03'33" (+00'19") | 386 / 3775 |
| 10 | | 15'19" (+12'05") | 93 / 3868 |
| 11 | | 03'25" (+00'11") | 394 / 4263 |
| 12 | | 13'34" (+10'20") | 104 / 4368 |
| 13 | | 03'20" (+00'06") | 394 / 4763 |
| 14 | | 14'50" (+11'36") | 95 / 4858 |
| 15 | | 03'24" (+00'10") | 392 / 5251 |
| 16 | | 14'06" (+10'52") | 101 / 5352 |
| 17 | | 03'19" (+00'05") | 403 / 5756 |
| 18 | | 13'08" (+09'54") | 108 / 5865 |
| 19 | | 03'20" (+00'06") | 401 / 6266 |
| 20 | | 15'39" (+12'25") | 91 / 6357 |
| 21 | | 03'14" | 412 / 6770 |
| 22 | | 15'07" (+11'53") | 93 / 6863 |
| 23 | | 03'22" (+00'08") | 406 / 7270 |
| 24 | | 14'55" (+11'41") | 95 / 7366 |
| 25 | | 03'16" (+00'02") | 413 / 7780 |
| 26 | | 15'12" (+11'58") | 94 / 7874 |
| 27 | | 03'23" (+00'09") | 398 / 8272 |
| 28 | | 14'01" (+10'47") | 103 / 8376 |
| 29 | | 03'19" (+00'05") | 406 / 8782 |
| 30 | | 14'56" (+11'42") | 94 / 8877 |
| 31 | | 03'27" (+00'13") | 397 / 9275 |
| 32 | | 15'34" (+12'20") | 91 / 9367 |
| 33 | | 03'32" (+00'18") | 395 / 9762 |
| 34 | | 13'05" (+09'51") | 110 / 9873 |
| 35 | | 25'52" (+22'38") | 77 / 9950 |
| 36 | | 04'43" (+01'29") | 1000 / 10950 |
| 37 | | 04'44" (+01'30") | 1000 / 11950 |
| 38 | | 04'46" (+01'32") | 314 / 12264 |
| 39 | | 19'46" (+16'32") | 77 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 366.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'31" | 00:09'15" |
| 3 | 07'32" | 00:16'47" |
| 4 | 05'47" | 00:22'34" |
| 5 | 05'31" | 00:28'05" |
| 6 | 05'29" | 00:33'34" |
| 7 | 05'35" | 00:39'09" |
| 8 | 05'32" | 00:44'41" |
| 9 | 05'35" | 00:50'16" |
| 10 | 07'29" | 00:57'45" |
| 11 | 04'45" | 01:02'30" |
| 12 | 04'40" | 01:07'10" |
| 12.3 | 08'05" | 01:09'56" |
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