13.0 km | 01:12:41 | 05:34/km日期: 2021-11-21 06:06 - 卡路里: 956 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'30" / 06'01" / 05'58" / 05'45" / 05'24" / 14'15" / 05'29" / 07'43" / 15'21" / 09'50" / 23'29" / 06'30" / 07'06" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'16") | 1000 / 1000 |
2 | | 05'59" (+01'01") | 1000 / 2000 |
3 | | 05'57" (+00'59") | 1000 / 3000 |
4 | | 05'44" (+00'46") | 1000 / 4000 |
5 | | 05'24" (+00'26") | 1000 / 5000 |
6 | | 05'14" (+00'16") | 1000 / 6000 |
7 | | 05'28" (+00'30") | 1000 / 7000 |
8 | | 05'34" (+00'36") | 1000 / 8000 |
9 | | 05'38" (+00'40") | 1000 / 9000 |
10 | | 05'27" (+00'29") | 1000 / 10000 |
11 | | 05'18" (+00'20") | 1000 / 11000 |
12 | | 05'32" (+00'34") | 1000 / 12000 |
13 | | 04'58" | 1000 / 13000 |
14 | | 04'49" | 22 / 13022 |
11月累積里程 : 108.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'01" | 00:13'31" |
3 | 05'58" | 00:19'29" |
4 | 05'45" | 00:25'14" |
5 | 05'24" | 00:30'38" |
6 | 14'15" | 00:44'53" |
7 | 05'29" | 00:50'22" |
8 | 07'43" | 00:58'05" |
9 | 15'21" | 01:13'26" |
10 | 09'50" | 01:23'16" |
11 | 23'29" | 01:46'45" |
12 | 06'30" | 01:53'15" |
13 | 07'06" | 02:00'21" |
13.0 | 05'16" | 02:00'28" |