10.6 km | 00:52:54 | 04:59/km日期: 2021-11-19 23:01 - 平均心率: 152 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'12" / 05'05" / 05'07" / 04'52" / 05'06" / 04'57" / 04'58" / 04'41" / 04'49" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'34" | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 04'52" | 00:20'16" |
| 5 | 05'06" | 00:25'22" |
| 6 | 04'57" | 00:30'19" |
| 7 | 04'58" | 00:35'17" |
| 8 | 04'41" | 00:39'58" |
| 9 | 04'49" | 00:44'47" |
| 10 | 04'37" | 00:49'24" |
| 10.6 | 04'35" | 00:52'11" |
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