5.2 km | 00:35:26 | 06:46/km日期: 2015-05-09 20:51 - 平均心率: 141 - 卡路里: 339 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'56" / 06'51" / 06'59" / 06'16" / 06'52" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'03") | 400 / 400 |
| 2 | | 06'38" (+00'32") | 400 / 800 |
| 3 | | 06'42" (+00'36") | 400 / 1200 |
| 4 | | 06'31" (+00'25") | 400 / 1600 |
| 5 | | 07'27" (+01'21") | 400 / 2000 |
| 6 | | 06'44" (+00'38") | 400 / 2400 |
| 7 | | 07'29" (+01'23") | 400 / 2800 |
| 8 | | 06'23" (+00'17") | 400 / 3199 |
| 9 | | 06'22" (+00'16") | 400 / 3599 |
| 10 | | 06'06" | 400 / 3999 |
| 11 | | 06'46" (+00'40") | 400 / 4399 |
| 12 | | 06'52" (+00'46") | 400 / 4800 |
| 13 | | 06'46" (+00'40") | 400 / 5200 |
| 14 | | 07'48" (+01'42") | 29 / 5229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
145.05 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
884.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'51" | 00:13'47" |
| 3 | 06'59" | 00:20'46" |
| 4 | 06'16" | 00:27'02" |
| 5 | 06'52" | 00:33'54" |
| 5.2 | 06'41" | 00:35'26" |
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