11.5 km | 01:05:35 | 05:41/km日期: 2021-11-20 07:33 - 總爬升: 139 m - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'03" / 05'52" / 05'44" / 05'53" / 05'40" / 05'37" / 08'51" / 05'36" / 05'44" / 05'42" / 05'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'01" | 525 / 11525 |
11月累積里程 : 100.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'53" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'37" | 00:34'49" |
| 7 | 08'51" | 00:43'40" |
| 8 | 05'36" | 00:49'16" |
| 9 | 05'44" | 00:55'00" |
| 10 | 05'42" | 01:00'42" |
| 11 | 05'29" | 01:06'11" |
| 11.5 | 05'02" | 01:08'50" |
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