15.0 km | 01:55:22 | 07:40/km日期: 2021-11-20 06:43 - 平均心率: 142 - 卡路里: 855 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87%
Pace: 08'18" / 08'07" / 08'04" / 07'50" / 07'41" / 08'12" / 07'38" / 08'01" / 07'09" / 06'54" / 06'45" / 07'12" / 10'35" / 06'15" / 05'12" / 54'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'07" | 00:16'25" |
| 3 | 08'04" | 00:24'29" |
| 4 | 07'50" | 00:32'19" |
| 5 | 07'41" | 00:40'00" |
| 6 | 08'12" | 00:48'12" |
| 7 | 07'38" | 00:55'50" |
| 8 | 08'01" | 01:03'51" |
| 9 | 07'09" | 01:11'00" |
| 10 | 06'54" | 01:17'54" |
| 11 | 06'45" | 01:24'39" |
| 12 | 07'12" | 01:31'51" |
| 13 | 10'35" | 01:42'26" |
| 14 | 06'15" | 01:48'41" |
| 15 | 05'12" | 01:53'53" |
| 15.0 | 54'56" | 01:55'22" |
留言 
