26.0 km | 03:04:14 | 07:05/km日期: 2021-11-20 09:44 - 總爬升: 296 m - 平均心率: 148 - 卡路里: 1724 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'08" / 05'49" / 06'26" / 06'17" / 06'15" / 06'58" / 06'25" / 06'22" / 06'15" / 06'40" / 09'43" / 06'41" / 06'37" / 06'47" / 06'40" / 06'51" / 06'55" / 07'24" / 07'57" / 08'10" / 11'56" / 06'57" / 07'40" / 09'38" / 13'05" / 08'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'25" (+00'36") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'35") | 1000 / 7000 |
| 8 | | 06'22" (+00'33") | 1000 / 8000 |
| 9 | | 06'14" (+00'25") | 1000 / 9000 |
| 10 | | 06'40" (+00'51") | 1000 / 10000 |
| 11 | | 06'35" (+00'46") | 1000 / 11000 |
| 12 | | 06'41" (+00'52") | 1000 / 12000 |
| 13 | | 06'36" (+00'47") | 1000 / 13000 |
| 14 | | 06'47" (+00'58") | 1000 / 14000 |
| 15 | | 06'40" (+00'51") | 1000 / 15000 |
| 16 | | 06'51" (+01'02") | 1000 / 16000 |
| 17 | | 06'54" (+01'05") | 1000 / 17000 |
| 18 | | 07'24" (+01'35") | 1000 / 18000 |
| 19 | | 07'57" (+02'08") | 1000 / 19000 |
| 20 | | 08'10" (+02'21") | 1000 / 20000 |
| 21 | | 09'00" (+03'11") | 1000 / 21000 |
| 22 | | 06'56" (+01'07") | 1000 / 22000 |
| 23 | | 07'39" (+01'50") | 1000 / 23000 |
| 24 | | 09'38" (+03'49") | 1000 / 24000 |
| 25 | | 08'45" (+02'56") | 1000 / 25000 |
| 26 | | 08'40" (+02'51") | 1000 / 26000 |
| 27 | | 05'17" | 8 / 26008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 124.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 06'26" | 00:18'23" |
| 4 | 06'17" | 00:24'40" |
| 5 | 06'15" | 00:30'55" |
| 6 | 06'58" | 00:37'53" |
| 7 | 06'25" | 00:44'18" |
| 8 | 06'22" | 00:50'40" |
| 9 | 06'15" | 00:56'55" |
| 10 | 06'40" | 01:03'35" |
| 11 | 09'43" | 01:13'18" |
| 12 | 06'41" | 01:19'59" |
| 13 | 06'37" | 01:26'36" |
| 14 | 06'47" | 01:33'23" |
| 15 | 06'40" | 01:40'03" |
| 16 | 06'51" | 01:46'54" |
| 17 | 06'55" | 01:53'49" |
| 18 | 07'24" | 02:01'13" |
| 19 | 07'57" | 02:09'10" |
| 20 | 08'10" | 02:17'20" |
| 21 | 11'56" | 02:29'16" |
| 22 | 06'57" | 02:36'13" |
| 23 | 07'40" | 02:43'53" |
| 24 | 09'38" | 02:53'31" |
| 25 | 13'05" | 03:06'36" |
| 26 | 08'41" | 03:15'17" |
| 26.0 | 03'48" | 03:15'19" |
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