10.0 km | 00:54:17 | 05:25/km日期: 2021-11-15 20:08 - 平均心率: 156 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'51" / 05'21" / 06'43" / 05'26" / 05'39" / 05'41" / 05'26" / 06'05" / 05'20" / 06'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'00" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 90.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 06'43" | 00:17'55" |
| 4 | 05'26" | 00:23'21" |
| 5 | 05'39" | 00:29'00" |
| 6 | 05'41" | 00:34'41" |
| 7 | 05'26" | 00:40'07" |
| 8 | 06'05" | 00:46'12" |
| 9 | 05'20" | 00:51'32" |
| 10 | 06'39" | 00:58'11" |
| 10.0 | 04'40" | 00:58'14" |
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