10.5 km | 00:59:37 | 05:40/km日期: 2021-11-17 22:43 - 平均心率: 142 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'45" / 05'38" / 05'36" / 05'34" / 05'43" / 05'39" / 05'41" / 05'53" / 05'58" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'47") | 1000 / 2000 |
| 3 | | 05'36" (+00'46") | 1000 / 3000 |
| 4 | | 05'34" (+00'44") | 1000 / 4000 |
| 5 | | 05'42" (+00'52") | 1000 / 5000 |
| 6 | | 05'39" (+00'49") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 05'52" (+01'02") | 1000 / 8000 |
| 9 | | 05'58" (+01'08") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 87.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'38" | 00:12'23" |
| 3 | 05'36" | 00:17'59" |
| 4 | 05'34" | 00:23'33" |
| 5 | 05'43" | 00:29'16" |
| 6 | 05'39" | 00:34'55" |
| 7 | 05'41" | 00:40'36" |
| 8 | 05'53" | 00:46'29" |
| 9 | 05'58" | 00:52'27" |
| 10 | 04'51" | 00:57'18" |
| 10.5 | 04'54" | 00:59'48" |
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