10.1 km | 00:57:33 | 05:40/km日期: 2021-11-17 20:41 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'10" / 05'45" / 05'42" / 05'47" / 05'48" / 05'50" / 05'34" / 05'25" / 05'33" / 05'16" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'53") | 1000 / 1000 |
2 | | 05'44" (+00'28") | 1000 / 2000 |
3 | | 05'41" (+00'25") | 1000 / 3000 |
4 | | 05'47" (+00'31") | 1000 / 4000 |
5 | | 05'48" (+00'32") | 1000 / 5000 |
6 | | 05'49" (+00'33") | 1000 / 6000 |
7 | | 05'34" (+00'18") | 1000 / 7000 |
8 | | 05'24" (+00'08") | 1000 / 8000 |
9 | | 05'32" (+00'16") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 04'59" | 145 / 10145 |
11月累積里程 : 134.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'45" | 00:11'55" |
3 | 05'42" | 00:17'37" |
4 | 05'47" | 00:23'24" |
5 | 05'48" | 00:29'12" |
6 | 05'50" | 00:35'02" |
7 | 05'34" | 00:40'36" |
8 | 05'25" | 00:46'01" |
9 | 05'33" | 00:51'34" |
10 | 05'16" | 00:56'50" |
10.1 | 05'02" | 00:57'34" |