12.7 km | 01:18:32 | 06:11/km日期: 2021-11-16 19:24 - 平均心率: 146 - 卡路里: 612 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'00" / 04'48" / 03'47" / 13'27" / 06'03" / 06'17" / 05'01" / 05'54" / 05'11" / 05'14" / 07'48" / 05'56" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'49") | 1000 / 1000 |
2 | | 04'48" (+01'39") | 1000 / 2000 |
3 | | 03'47" (+00'38") | 1000 / 3000 |
4 | | 13'27" (+10'18") | 1000 / 4000 |
5 | | 25'30" (+22'21") | 42 / 4042 |
6 | | 03'53" (+00'44") | 405 / 4448 |
7 | | 09'20" (+06'11") | 221 / 4669 |
8 | | 04'01" (+00'52") | 408 / 5078 |
9 | | 08'53" (+05'44") | 225 / 5304 |
10 | | 04'02" (+00'53") | 405 / 5710 |
11 | | 09'20" (+06'11") | 214 / 5924 |
12 | | 04'09" (+01'00") | 394 / 6319 |
13 | | 08'01" (+04'52") | 250 / 6570 |
14 | | 03'46" (+00'37") | 403 / 6973 |
15 | | 09'19" (+06'10") | 216 / 7190 |
16 | | 03'37" (+00'28") | 404 / 7594 |
17 | | 07'54" (+04'45") | 252 / 7846 |
18 | | 03'47" (+00'38") | 400 / 8247 |
19 | | 08'11" (+05'02") | 242 / 8489 |
20 | | 03'36" (+00'27") | 396 / 8886 |
21 | | 07'51" (+04'42") | 254 / 9141 |
22 | | 03'34" (+00'25") | 398 / 9540 |
23 | | 07'48" (+04'39") | 258 / 9798 |
24 | | 03'09" | 406 / 10205 |
25 | | 09'20" (+06'11") | 243 / 10449 |
26 | | 07'48" (+04'39") | 1000 / 11449 |
27 | | 05'47" (+02'38") | 1000 / 12449 |
28 | | 05'35" (+02'26") | 231 / 12680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 99.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'48" | 00:09'48" |
3 | 03'47" | 00:13'35" |
4 | 13'27" | 00:27'02" |
5 | 06'03" | 00:33'05" |
6 | 06'17" | 00:39'22" |
7 | 05'01" | 00:44'23" |
8 | 05'54" | 00:50'17" |
9 | 05'11" | 00:55'28" |
10 | 05'14" | 01:00'42" |
11 | 07'48" | 01:08'30" |
12 | 05'56" | 01:14'26" |
12.7 | 06'02" | 01:18'33" |