8.0 km | 00:49:10 | 06:07/km日期: 2021-11-16 11:11 - 平均心率: 124 - 卡路里: 376 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'21" / 06'19" / 06'10" / 06'04" / 06'05" / 06'00" / 06'02" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 207.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 06'04" | 00:24'54" |
| 5 | 06'05" | 00:30'59" |
| 6 | 06'00" | 00:36'59" |
| 7 | 06'02" | 00:43'01" |
| 8 | 06'05" | 00:49'06" |
| 8.0 | 05'20" | 00:49'12" |
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