11.2 km | 01:15:52 | 06:46/km日期: 2021-11-16 19:50 - 總爬升: 204 m - 地點: 新竹東區 - 天氣: ☁️ - 平均心率: 140 - 卡路里: 782 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'27" / 06'38" / 06'32" / 06'54" / 06'24" / 06'44" / 06'29" / 07'03" / 06'39" / 07'06" / 09'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'44") | 1000 / 1000 |
| 2 | | 06'37" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'31") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'06") | 1000 / 7000 |
| 8 | | 07'02" (+00'39") | 1000 / 8000 |
| 9 | | 06'39" (+00'16") | 1000 / 9000 |
| 10 | | 07'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'46" (+00'23") | 1000 / 11000 |
| 12 | | 07'06" (+00'43") | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
309.24 km 
母子🐊3.0 藍#42 累積 :
1790.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'38" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'54" | 00:26'31" |
| 5 | 06'24" | 00:32'55" |
| 6 | 06'44" | 00:39'39" |
| 7 | 06'29" | 00:46'08" |
| 8 | 07'03" | 00:53'11" |
| 9 | 06'39" | 00:59'50" |
| 10 | 07'06" | 01:06'56" |
| 11 | 09'10" | 01:16'06" |
| 11.2 | 07'08" | 01:17'36" |
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