10.1 km | 00:58:22 | 05:46/km日期: 2021-11-16 20:45 - 平均心率: 147 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'42" / 05'59" / 05'53" / 05'50" / 05'45" / 05'50" / 05'56" / 05'52" / 05'42" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 500 / 500 |
| 2 | | 05'31" (+00'22") | 500 / 1000 |
| 3 | | 06'05" (+00'56") | 500 / 1500 |
| 4 | | 05'53" (+00'44") | 500 / 2000 |
| 5 | | 05'40" (+00'31") | 500 / 2500 |
| 6 | | 06'04" (+00'55") | 500 / 3000 |
| 7 | | 05'40" (+00'31") | 500 / 3500 |
| 8 | | 06'00" (+00'51") | 500 / 4000 |
| 9 | | 05'47" (+00'38") | 500 / 4500 |
| 10 | | 05'40" (+00'31") | 500 / 5000 |
| 11 | | 06'01" (+00'52") | 500 / 5500 |
| 12 | | 05'39" (+00'30") | 500 / 6000 |
| 13 | | 05'55" (+00'46") | 500 / 6500 |
| 14 | | 05'56" (+00'47") | 500 / 7000 |
| 15 | | 05'45" (+00'36") | 500 / 7500 |
| 16 | | 05'58" (+00'49") | 500 / 8000 |
| 17 | | 05'40" (+00'31") | 500 / 8500 |
| 18 | | 05'43" (+00'34") | 500 / 9000 |
| 19 | | 05'30" (+00'21") | 500 / 9500 |
| 20 | | 05'09" | 500 / 10000 |
| 21 | | 05'03" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 151.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'59" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'50" | 00:23'24" |
| 5 | 05'45" | 00:29'09" |
| 6 | 05'50" | 00:34'59" |
| 7 | 05'56" | 00:40'55" |
| 8 | 05'52" | 00:46'47" |
| 9 | 05'42" | 00:52'29" |
| 10 | 05'20" | 00:57'49" |
| 10.1 | 05'10" | 00:58'22" |
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