11.0 km | 01:15:14 | 06:49/km日期: 2021-11-15 19:14 - 平均心率: 140 - 卡路里: 1030 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 09'40" / 06'46" / 06'41" / 06'42" / 06'44" / 06'38" / 06'23" / 06'49" / 06'32" / 06'19" / 05'52" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'47") | 1000 / 1000 |
| 2 | | 06'46" (+00'54") | 1000 / 2000 |
| 3 | | 06'41" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+00'49") | 1000 / 4000 |
| 5 | | 06'43" (+00'51") | 1000 / 5000 |
| 6 | | 06'38" (+00'46") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'49" (+00'57") | 1000 / 8000 |
| 9 | | 06'31" (+00'39") | 1000 / 9000 |
| 10 | | 06'19" (+00'27") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 09'48" (+03'56") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
153.69 km 
美津濃24 110.0117 累積 :
781.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'46" | 00:16'26" |
| 3 | 06'41" | 00:23'07" |
| 4 | 06'42" | 00:29'49" |
| 5 | 06'44" | 00:36'33" |
| 6 | 06'38" | 00:43'11" |
| 7 | 06'23" | 00:49'34" |
| 8 | 06'49" | 00:56'23" |
| 9 | 06'32" | 01:02'55" |
| 10 | 06'19" | 01:09'14" |
| 11 | 05'52" | 01:15'06" |
| 11.0 | 09'31" | 01:15'14" |
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