11.2 km | 01:12:51 | 06:31/km日期: 2021-11-17 18:29 - 平均心率: 143 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'48" / 06'41" / 06'49" / 06'43" / 06'18" / 06'31" / 06'52" / 06'56" / 06'42" / 06'15" / 05'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'34") | 1000 / 1000 |
| 2 | | 06'40" (+01'26") | 1000 / 2000 |
| 3 | | 06'48" (+01'34") | 1000 / 3000 |
| 4 | | 06'43" (+01'29") | 1000 / 4000 |
| 5 | | 06'17" (+01'03") | 1000 / 5000 |
| 6 | | 06'31" (+01'17") | 1000 / 6000 |
| 7 | | 06'51" (+01'37") | 1000 / 7000 |
| 8 | | 06'56" (+01'42") | 1000 / 8000 |
| 9 | | 06'41" (+01'27") | 1000 / 9000 |
| 10 | | 06'14" (+01'00") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 06'01" (+00'47") | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 161.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 06'49" | 00:20'18" |
| 4 | 06'43" | 00:27'01" |
| 5 | 06'18" | 00:33'19" |
| 6 | 06'31" | 00:39'50" |
| 7 | 06'52" | 00:46'42" |
| 8 | 06'56" | 00:53'38" |
| 9 | 06'42" | 01:00'20" |
| 10 | 06'15" | 01:06'35" |
| 11 | 05'14" | 01:11'49" |
| 11.2 | 06'02" | 01:12'51" |
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