14.1 km | 01:55:36 | 08:13/km日期: 2021-11-21 05:55 - 總爬升: 144 m - 平均心率: 160 - 卡路里: 1263 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'19" / 11'24" / 13'06" / 08'53" / 09'05" / 07'35" / 09'05" / 08'25" / 09'49" / 08'07" / 07'49" / 07'59" / 07'52" / 07'36" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 10'54" (+03'35") | 1000 / 2000 |
| 3 | | 11'19" (+04'00") | 1000 / 3000 |
| 4 | | 07'58" (+00'39") | 1000 / 4000 |
| 5 | | 08'31" (+01'12") | 1000 / 5000 |
| 6 | | 07'35" (+00'16") | 1000 / 6000 |
| 7 | | 08'04" (+00'45") | 1000 / 7000 |
| 8 | | 07'30" (+00'11") | 1000 / 8000 |
| 9 | | 07'46" (+00'27") | 1000 / 9000 |
| 10 | | 07'30" (+00'11") | 1000 / 10000 |
| 11 | | 07'49" (+00'30") | 1000 / 11000 |
| 12 | | 07'58" (+00'39") | 1000 / 12000 |
| 13 | | 07'35" (+00'16") | 1000 / 13000 |
| 14 | | 07'21" (+00'02") | 1000 / 14000 |
| 15 | | 06'22" | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 24.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 11'24" | 00:18'43" |
| 3 | 13'06" | 00:31'49" |
| 4 | 08'53" | 00:40'42" |
| 5 | 09'05" | 00:49'47" |
| 6 | 07'35" | 00:57'22" |
| 7 | 09'05" | 01:06'27" |
| 8 | 08'25" | 01:14'52" |
| 9 | 09'49" | 01:24'41" |
| 10 | 08'07" | 01:32'48" |
| 11 | 07'49" | 01:40'37" |
| 12 | 07'59" | 01:48'36" |
| 13 | 07'52" | 01:56'28" |
| 14 | 07'36" | 02:04'04" |
| 14.1 | 06'26" | 02:04'25" |
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