17.3 km | 04:15:23 | 14:45/km日期: 2015-05-16 11:57 - 總爬升: 652 m - 地點: HKT #1 & #2 - 卡路里: 1184 Cal - 溫度: 28°C - 濕度: 87%
Pace: 16'00" / 12'05" / 14'32" / 16'35" / 15'35" / 15'49" / 13'13" / 15'02" / 12'44" / 18'10" / 14'59" / 18'11" / 17'34" / 16'43" / 09'56" / 11'33" / 13'54" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'00" (+06'07") | 990 / 990 |
| 2 | | 12'04" (+02'11") | 999 / 1989 |
| 3 | | 14'30" (+04'37") | 1007 / 2997 |
| 4 | | 16'35" (+06'42") | 1004 / 4001 |
| 5 | | 15'20" (+05'27") | 997 / 4999 |
| 6 | | 15'54" (+06'01") | 1012 / 6011 |
| 7 | | 13'21" (+03'28") | 1005 / 7016 |
| 8 | | 14'49" (+04'56") | 1006 / 8023 |
| 9 | | 13'13" (+03'20") | 994 / 9018 |
| 10 | | 17'47" (+07'54") | 1003 / 10021 |
| 11 | | 14'58" (+05'05") | 998 / 11020 |
| 12 | | 18'44" (+08'51") | 1012 / 12032 |
| 13 | | 16'59" (+07'06") | 1002 / 13034 |
| 14 | | 16'38" (+06'45") | 995 / 14030 |
| 15 | | 09'53" | 1003 / 15034 |
| 16 | | 11'28" (+01'35") | 1003 / 16037 |
| 17 | | 13'37" (+03'44") | 1003 / 17040 |
| 18 | | 10'56" (+01'03") | 256 / 17296 |
5月累積里程 : 163.71 km
Android - samsung SM-N9005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 12'05" | 00:28'05" |
| 3 | 14'32" | 00:42'37" |
| 4 | 16'35" | 00:59'12" |
| 5 | 15'35" | 01:14'47" |
| 6 | 15'49" | 01:30'36" |
| 7 | 13'13" | 01:43'49" |
| 8 | 15'02" | 01:58'51" |
| 9 | 12'44" | 02:11'35" |
| 10 | 18'10" | 02:29'45" |
| 11 | 14'59" | 02:44'44" |
| 12 | 18'11" | 03:02'55" |
| 13 | 17'34" | 03:20'29" |
| 14 | 16'43" | 03:37'12" |
| 15 | 09'56" | 03:47'08" |
| 16 | 11'33" | 03:58'41" |
| 17 | 13'54" | 04:12'35" |
| 17.3 | 09'26" | 04:15'23" |
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