10.0 km | 01:00:39 | 06:03/km日期: 2021-11-15 13:37 - 平均心率: 124 - 卡路里: 443 Cal - 平均步頻: 174
Pace: 08'47" / 06'01" / 05'58" / 06'00" / 05'56" / 05'51" / 05'55" / 05'55" / 05'54" / 05'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'21") | 1000 / 1000 |
2 | | 06'01" (+00'10") | 1000 / 2000 |
3 | | 05'58" (+00'07") | 1000 / 3000 |
4 | | 05'59" (+00'08") | 1000 / 4000 |
5 | | 05'57" (+00'06") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 05'54" (+00'03") | 1000 / 7000 |
8 | | 05'56" (+00'05") | 1000 / 8000 |
9 | | 05'53" (+00'02") | 1000 / 9000 |
10 | | 05'58" (+00'07") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
447.10 km NIKE Zoom Pegasus 38 (white) 累積 :
2523.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'01" | 00:14'48" |
3 | 05'58" | 00:20'46" |
4 | 06'00" | 00:26'46" |
5 | 05'56" | 00:32'42" |
6 | 05'51" | 00:38'33" |
7 | 05'55" | 00:44'28" |
8 | 05'55" | 00:50'23" |
9 | 05'54" | 00:56'17" |
10 | 05'57" | 01:02'14" |
10.0 | 00'00" | 01:02'16" |