42.8 km | 04:40:57 | 06:34/km日期: 2021-11-14 06:30 - 平均心率: 160 - 卡路里: 2935 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'01" / 04'54" / 05'00" / 04'52" / 04'56" / 04'53" / 04'54" / 04'52" / 04'53" / 04'59" / 04'52" / 04'51" / 04'54" / 05'02" / 04'52" / 05'02" / 05'06" / 05'00" / 05'13" / 05'03" / 05'29" / 05'20" / 05'17" / 05'26" / 05'10" / 05'20" / 05'16" / 06'09" / 08'02" / 07'20" / 07'50" / 09'55" / 11'39" / 11'34" / 10'19" / 10'00" / 07'52" / 07'26" / 09'23" / 11'00" / 10'39" / 08'10" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'11") | 1000 / 1000 |
2 | | 04'53" (+00'03") | 1000 / 2000 |
3 | | 04'59" (+00'09") | 1000 / 3000 |
4 | | 04'52" (+00'02") | 1000 / 4000 |
5 | | 04'55" (+00'05") | 1000 / 5000 |
6 | | 04'52" (+00'02") | 1000 / 6000 |
7 | | 04'53" (+00'03") | 1000 / 7000 |
8 | | 04'52" (+00'02") | 1000 / 8000 |
9 | | 04'53" (+00'03") | 1000 / 9000 |
10 | | 04'58" (+00'08") | 1000 / 10000 |
11 | | 04'52" (+00'02") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 04'53" (+00'03") | 1000 / 13000 |
14 | | 05'01" (+00'11") | 1000 / 14000 |
15 | | 04'52" (+00'02") | 1000 / 15000 |
16 | | 05'02" (+00'12") | 1000 / 16000 |
17 | | 05'06" (+00'16") | 1000 / 17000 |
18 | | 04'59" (+00'09") | 1000 / 18000 |
19 | | 05'12" (+00'22") | 1000 / 19000 |
20 | | 05'03" (+00'13") | 1000 / 20000 |
21 | | 05'28" (+00'38") | 1000 / 21000 |
22 | | 05'20" (+00'30") | 1000 / 22000 |
23 | | 05'17" (+00'27") | 1000 / 23000 |
24 | | 05'25" (+00'35") | 1000 / 24000 |
25 | | 05'09" (+00'19") | 1000 / 25000 |
26 | | 05'19" (+00'29") | 1000 / 26000 |
27 | | 05'16" (+00'26") | 1000 / 27000 |
28 | | 06'09" (+01'19") | 1000 / 28000 |
29 | | 08'01" (+03'11") | 1000 / 29000 |
30 | | 07'20" (+02'30") | 1000 / 30000 |
31 | | 07'49" (+02'59") | 1000 / 31000 |
32 | | 09'55" (+05'05") | 1000 / 32000 |
33 | | 11'38" (+06'48") | 1000 / 33000 |
34 | | 11'33" (+06'43") | 1000 / 34000 |
35 | | 10'19" (+05'29") | 1000 / 35000 |
36 | | 10'00" (+05'10") | 1000 / 36000 |
37 | | 07'52" (+03'02") | 1000 / 37000 |
38 | | 07'26" (+02'36") | 1000 / 38000 |
39 | | 09'22" (+04'32") | 1000 / 39000 |
40 | | 10'59" (+06'09") | 1000 / 40000 |
41 | | 10'39" (+05'49") | 1000 / 41000 |
42 | | 08'10" (+03'20") | 1000 / 42000 |
43 | | 09'10" (+04'20") | 783 / 42783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 303.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'54" | 00:09'55" |
3 | 05'00" | 00:14'55" |
4 | 04'52" | 00:19'47" |
5 | 04'56" | 00:24'43" |
6 | 04'53" | 00:29'36" |
7 | 04'54" | 00:34'30" |
8 | 04'52" | 00:39'22" |
9 | 04'53" | 00:44'15" |
10 | 04'59" | 00:49'14" |
11 | 04'52" | 00:54'06" |
12 | 04'51" | 00:58'57" |
13 | 04'54" | 01:03'51" |
14 | 05'02" | 01:08'53" |
15 | 04'52" | 01:13'45" |
16 | 05'02" | 01:18'47" |
17 | 05'06" | 01:23'53" |
18 | 05'00" | 01:28'53" |
19 | 05'13" | 01:34'06" |
20 | 05'03" | 01:39'09" |
21 | 05'29" | 01:44'38" |
22 | 05'20" | 01:49'58" |
23 | 05'17" | 01:55'15" |
24 | 05'26" | 02:00'41" |
25 | 05'10" | 02:05'51" |
26 | 05'20" | 02:11'11" |
27 | 05'16" | 02:16'27" |
28 | 06'09" | 02:22'36" |
29 | 08'02" | 02:30'38" |
30 | 07'20" | 02:37'58" |
31 | 07'50" | 02:45'48" |
32 | 09'55" | 02:55'43" |
33 | 11'39" | 03:07'22" |
34 | 11'34" | 03:18'56" |
35 | 10'19" | 03:29'15" |
36 | 10'00" | 03:39'15" |
37 | 07'52" | 03:47'07" |
38 | 07'26" | 03:54'33" |
39 | 09'23" | 04:03'56" |
40 | 11'00" | 04:14'56" |
41 | 10'39" | 04:25'35" |
42 | 08'10" | 04:33'45" |
42.8 | 09'11" | 04:40'57" |