15.0 km | 01:25:23 | 05:41/km日期: 2021-11-15 18:24 - 平均心率: 164 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'11" / 06'16" / 06'15" / 06'17" / 06'08" / 05'54" / 05'51" / 05'56" / 05'54" / 05'28" / 05'19" / 05'11" / 04'56" / 04'47" / 04'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'23") | 1000 / 1000 |
| 2 | | 06'16" (+01'29") | 1000 / 2000 |
| 3 | | 06'14" (+01'27") | 1000 / 3000 |
| 4 | | 06'16" (+01'29") | 1000 / 4000 |
| 5 | | 06'08" (+01'21") | 1000 / 5000 |
| 6 | | 05'54" (+01'07") | 1000 / 6000 |
| 7 | | 05'50" (+01'03") | 1000 / 7000 |
| 8 | | 05'56" (+01'09") | 1000 / 8000 |
| 9 | | 05'53" (+01'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'40") | 1000 / 10000 |
| 11 | | 05'19" (+00'32") | 1000 / 11000 |
| 12 | | 05'11" (+00'24") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'51" (+00'04") | 1000 / 15000 |
| 16 | | 06'55" (+02'08") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'17" | 00:24'59" |
| 5 | 06'08" | 00:31'07" |
| 6 | 05'54" | 00:37'01" |
| 7 | 05'51" | 00:42'52" |
| 8 | 05'56" | 00:48'48" |
| 9 | 05'54" | 00:54'42" |
| 10 | 05'28" | 01:00'10" |
| 11 | 05'19" | 01:05'29" |
| 12 | 05'11" | 01:10'40" |
| 13 | 04'56" | 01:15'36" |
| 14 | 04'47" | 01:20'23" |
| 15 | 04'52" | 01:25'15" |
| 15.0 | 06'35" | 01:25'23" |
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