8.7 km | 00:40:05 | 04:38/km日期: 2021-11-14 06:00 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'30" / 04'43" / 04'45" / 04'39" / 04'34" / 04'34" / 04'50" / 04'40" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'43" (+00'14") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'21" | 652 / 8652 |
11月累積里程 : 227.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'43" | 00:09'13" |
| 3 | 04'45" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'34" | 00:23'11" |
| 6 | 04'34" | 00:27'45" |
| 7 | 04'50" | 00:32'35" |
| 8 | 04'40" | 00:37'15" |
| 8.7 | 04'22" | 00:40'06" |
展開計圈分析
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