26.0 km | 01:38:43 | 03:47/km日期: 2021-11-14 06:41 - 平均心率: 164 - 卡路里: 1461 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'02" / 03'53" / 03'50" / 03'53" / 03'50" / 03'52" / 03'58" / 03'49" / 03'48" / 03'44" / 03'48" / 03'45" / 03'45" / 03'53" / 03'46" / 03'45" / 03'48" / 03'45" / 03'47" / 03'51" / 03'45" / 03'40" / 03'36" / 03'41" / 03'40" / 03'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'25") | 1000 / 1000 |
2 | | 03'53" (+00'17") | 1000 / 2000 |
3 | | 03'50" (+00'14") | 1000 / 3000 |
4 | | 03'52" (+00'16") | 1000 / 4000 |
5 | | 03'49" (+00'13") | 1000 / 5000 |
6 | | 03'51" (+00'15") | 1000 / 6000 |
7 | | 03'58" (+00'22") | 1000 / 7000 |
8 | | 03'49" (+00'13") | 1000 / 8000 |
9 | | 03'48" (+00'12") | 1000 / 9000 |
10 | | 03'43" (+00'07") | 1000 / 10000 |
11 | | 03'48" (+00'12") | 1000 / 11000 |
12 | | 03'44" (+00'08") | 1000 / 12000 |
13 | | 03'45" (+00'09") | 1000 / 13000 |
14 | | 03'52" (+00'16") | 1000 / 14000 |
15 | | 03'45" (+00'09") | 1000 / 15000 |
16 | | 03'45" (+00'09") | 1000 / 16000 |
17 | | 03'48" (+00'12") | 1000 / 17000 |
18 | | 03'44" (+00'08") | 1000 / 18000 |
19 | | 03'46" (+00'10") | 1000 / 19000 |
20 | | 03'51" (+00'15") | 1000 / 20000 |
21 | | 03'45" (+00'09") | 1000 / 21000 |
22 | | 03'39" (+00'03") | 1000 / 22000 |
23 | | 03'36" | 1000 / 23000 |
24 | | 03'40" (+00'04") | 1000 / 24000 |
25 | | 03'40" (+00'04") | 1000 / 25000 |
26 | | 03'45" (+00'09") | 1000 / 26000 |
27 | | 03'26" | 16 / 26016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 371.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'53" | 00:07'55" |
3 | 03'50" | 00:11'45" |
4 | 03'53" | 00:15'38" |
5 | 03'50" | 00:19'28" |
6 | 03'52" | 00:23'20" |
7 | 03'58" | 00:27'18" |
8 | 03'49" | 00:31'07" |
9 | 03'48" | 00:34'55" |
10 | 03'44" | 00:38'39" |
11 | 03'48" | 00:42'27" |
12 | 03'45" | 00:46'12" |
13 | 03'45" | 00:49'57" |
14 | 03'53" | 00:53'50" |
15 | 03'46" | 00:57'36" |
16 | 03'45" | 01:01'21" |
17 | 03'48" | 01:05'09" |
18 | 03'45" | 01:08'54" |
19 | 03'47" | 01:12'41" |
20 | 03'51" | 01:16'32" |
21 | 03'45" | 01:20'17" |
22 | 03'40" | 01:23'57" |
23 | 03'36" | 01:27'33" |
24 | 03'41" | 01:31'14" |
25 | 03'40" | 01:34'54" |
26 | 03'46" | 01:38'40" |
26.0 | 03'59" | 01:38'44" |