16.8 km | 02:27:41 | 08:47/km日期: 2021-11-14 09:28 - 總爬升: 317 m - 平均心率: 148 - 卡路里: 802 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'20" / 06'49" / 06'39" / 07'55" / 11'59" / 08'54" / 07'46" / 07'59" / 15'58" / 08'16" / 08'24" / 08'39" / 08'23" / 08'31" / 10'18" / 07'59" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'48" (+00'28") | 1000 / 2000 |
3 | | 06'39" (+00'19") | 1000 / 3000 |
4 | | 07'53" (+01'33") | 1000 / 4000 |
5 | | 11'58" (+05'38") | 1000 / 5000 |
6 | | 08'54" (+02'34") | 1000 / 6000 |
7 | | 07'46" (+01'26") | 1000 / 7000 |
8 | | 07'58" (+01'38") | 1000 / 8000 |
9 | | 15'58" (+09'38") | 1000 / 9000 |
10 | | 08'15" (+01'55") | 1000 / 10000 |
11 | | 08'23" (+02'03") | 1000 / 11000 |
12 | | 08'39" (+02'19") | 1000 / 12000 |
13 | | 08'23" (+02'03") | 1000 / 13000 |
14 | | 08'30" (+02'10") | 1000 / 14000 |
15 | | 10'18" (+03'58") | 1000 / 15000 |
16 | | 07'59" (+01'39") | 1000 / 16000 |
17 | | 08'32" (+02'12") | 805 / 16805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 165.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'49" | 00:13'09" |
3 | 06'39" | 00:19'48" |
4 | 07'55" | 00:27'43" |
5 | 11'59" | 00:39'42" |
6 | 08'54" | 00:48'36" |
7 | 07'46" | 00:56'22" |
8 | 07'59" | 01:04'21" |
9 | 15'58" | 01:20'19" |
10 | 08'16" | 01:28'35" |
11 | 08'24" | 01:36'59" |
12 | 08'39" | 01:45'38" |
13 | 08'23" | 01:54'01" |
14 | 08'31" | 02:02'32" |
15 | 10'18" | 02:12'50" |
16 | 07'59" | 02:20'49" |
16.8 | 08'32" | 02:27'42" |