27.5 km | 02:24:19 | 05:15/km日期: 2021-11-14 06:10 - 平均心率: 142 - 卡路里: 1884 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 07'52" / 06'26" / 06'08" / 09'01" / 05'10" / 05'18" / 04'59" / 05'05" / 05'05" / 05'37" / 04'56" / 04'54" / 04'50" / 04'50" / 04'48" / 05'42" / 04'45" / 04'45" / 04'48" / 04'41" / 04'41" / 05'29" / 04'40" / 04'38" / 04'35" / 04'19" / 04'23" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'37") | 1000 / 1000 |
2 | | 06'25" (+02'12") | 1000 / 2000 |
3 | | 06'08" (+01'55") | 1000 / 3000 |
4 | | 22'03" (+17'50") | 224 / 3224 |
5 | | 05'14" (+01'01") | 1000 / 4224 |
6 | | 05'08" (+00'55") | 1000 / 5224 |
7 | | 05'17" (+01'04") | 1000 / 6224 |
8 | | 04'57" (+00'44") | 1000 / 7224 |
9 | | 05'05" (+00'52") | 1000 / 8224 |
10 | | 05'05" (+00'52") | 1000 / 9224 |
11 | | 20'14" (+16'01") | 54 / 9278 |
12 | | 04'45" (+00'32") | 1000 / 10278 |
13 | | 04'54" (+00'41") | 1000 / 11278 |
14 | | 04'55" (+00'42") | 1000 / 12278 |
15 | | 04'46" (+00'33") | 1000 / 13278 |
16 | | 04'50" (+00'37") | 1000 / 14278 |
17 | | 04'49" (+00'36") | 1000 / 15278 |
18 | | 15'22" (+11'09") | 88 / 15366 |
19 | | 04'42" (+00'29") | 1000 / 16366 |
20 | | 04'43" (+00'30") | 1000 / 17366 |
21 | | 04'50" (+00'37") | 1000 / 18366 |
22 | | 04'41" (+00'28") | 1000 / 19366 |
23 | | 04'43" (+00'30") | 1000 / 20366 |
24 | | 04'39" (+00'26") | 1000 / 21366 |
25 | | 19'22" (+15'09") | 64 / 21431 |
26 | | 04'31" (+00'18") | 1000 / 22431 |
27 | | 04'39" (+00'26") | 1000 / 23431 |
28 | | 04'40" (+00'27") | 1000 / 24431 |
29 | | 04'27" (+00'14") | 1000 / 25431 |
30 | | 04'16" (+00'03") | 1000 / 26431 |
31 | | 04'13" | 1000 / 27431 |
32 | | 08'23" (+04'10") | 27 / 27458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 314.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'26" | 00:14'18" |
3 | 06'08" | 00:20'26" |
4 | 09'01" | 00:29'27" |
5 | 05'10" | 00:34'37" |
6 | 05'18" | 00:39'55" |
7 | 04'59" | 00:44'54" |
8 | 05'05" | 00:49'59" |
9 | 05'05" | 00:55'04" |
10 | 05'37" | 01:00'41" |
11 | 04'56" | 01:05'37" |
12 | 04'54" | 01:10'31" |
13 | 04'50" | 01:15'21" |
14 | 04'50" | 01:20'11" |
15 | 04'48" | 01:24'59" |
16 | 05'42" | 01:30'41" |
17 | 04'45" | 01:35'26" |
18 | 04'45" | 01:40'11" |
19 | 04'48" | 01:44'59" |
20 | 04'41" | 01:49'40" |
21 | 04'41" | 01:54'21" |
22 | 05'29" | 01:59'50" |
23 | 04'40" | 02:04'30" |
24 | 04'38" | 02:09'08" |
25 | 04'35" | 02:13'43" |
26 | 04'19" | 02:18'02" |
27 | 04'23" | 02:22'25" |
27.5 | 04'12" | 02:24'21" |