Webber 2015/04/25 訓練日誌

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ID 5720

31 位追隨者

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Webber

全馬 | 05:08:17 | 07:18/km | 第69馬

2015台北星光夜跑 Taipei Night Run

官方成績
日期	2015-04-25
成績	05:08:17
總名次	425 / 1077
分組名次	116 / 348
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'17")

00:36'17" (+02'57")

01:12'42" (+04'44")

10 km

(01:12'42")

00:36'25" (+03'05")

15 km

(01:50'11")

00:37'29" (+04'09")

01:13'12" (+05'14")

20 km

(02:25'54")

00:35'43" (+02'23")

25 km

(02:59'14")

00:33'20"

01:07'58"

30 km

(03:33'52")

00:34'38" (+01'18")

35 km

(04:08'09")

00:34'17" (+00'57")

01:16'13" (+08'15")

40 km

(04:50'05")

00:41'56" (+08'36")

Finish

(05:08:17)

日期: 2015-04-25 16:00 - 總爬升: 165 m - 卡路里: 2999 Cal - 總步數: 51220 - 平均步頻: 166 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'16"

(07'16")

07'15" (+01'07")

1001 / 1001

167 / 82

06'50"

(14'06")

06'49" (+00'41")

1002 / 2003

187 / 78

06'50"

(20'56")

06'48" (+00'40")

1002 / 3006

187 / 78

06'50"

(27'46")

06'49" (+00'41")

1002 / 4008

186 / 78

08'14"

(36'00")

08'37" (+02'29")

954 / 4963

152 / 75

展開計圈分析

06'58"

(42'58")

06'55" (+00'47")

1004 / 5968

184 / 78

07'06"

(50'04")

07'05" (+00'57")

1002 / 6970

185 / 76

08'08"

(58'12")

08'07" (+01'59")

1000 / 7971

150 / 82

06'50"

(01:05'02")

06'52" (+00'44")

992 / 8963

185 / 78

07'30"

(01:12'32")

07'26" (+01'18")

1007 / 9971

164 / 81

07'03"

(01:19'35")

07'03" (+00'55")

999 / 10971

186 / 76

07'12"

(01:26'47")

07'14" (+01'06")

995 / 11966

184 / 74

07'45"

(01:34'32")

07'46" (+01'38")

996 / 12962

153 / 83

07'01"

(01:41'33")

06'57" (+00'49")

1008 / 13971

185 / 77

08'03"

(01:49'36")

08'06" (+01'58")

993 / 14964

164 / 74

08'11"

(01:57'47")

08'10" (+02'02")

1002 / 15966

128 / 95

07'01"

(02:04'48")

06'58" (+00'50")

1006 / 16972

184 / 77

07'14"

(02:12'02")

07'16" (+01'08")

994 / 17967

182 / 75

07'30"

(02:19'32")

07'30" (+01'22")

1000 / 18967

145 / 91

06'14"

(02:25'46")

06'14" (+00'06")

999 / 19966

188 / 85

07'22"

(02:33'08")

07'21" (+01'13")

1001 / 20968

156 / 86

06'07"

(02:39'15")

06'08"

995 / 21963

190 / 85

06'18"

(02:45'33")

06'17" (+00'09")

1002 / 22966

189 / 83

06'55"

(02:52'28")

06'56" (+00'48")

996 / 23963

172 / 83

06'37"

(02:59'05")

06'35" (+00'27")

1003 / 24966

188 / 80

07'06"

(03:06'11")

07'07" (+00'59")

997 / 25963

165 / 84

07'00"

(03:13'11")

06'59" (+00'51")

1000 / 26964

172 / 82

06'38"

(03:19'49")

06'37" (+00'29")

1001 / 27965

188 / 80

06'56"

(03:26'45")

06'54" (+00'46")

1004 / 28970

170 / 84

07'03"

(03:33'48")

07'03" (+00'55")

999 / 29969

160 / 88

07'08"

(03:40'56")

07'07" (+00'59")

1001 / 30971

171 / 82

06'49"

(03:47'45")

06'49" (+00'41")

998 / 31969

175 / 83

06'35"

(03:54'20")

06'35" (+00'27")

999 / 32969

188 / 80

07'12"

(04:01'32")

07'12" (+01'04")

998 / 33968

165 / 84

06'33"

(04:08'05")

06'34" (+00'26")

995 / 34964

188 / 80

10'00"

(04:18'05")

09'55" (+03'47")

1006 / 35971

71 / 141

10'40"

(04:28'45")

10'38" (+04'30")

1002 / 36973

66 / 141

07'16"

(04:36'01")

07'19" (+01'11")

992 / 37966

145 / 93

06'50"

(04:42'51")

06'51" (+00'43")

996 / 38962

173 / 83

07'09"

(04:50'00")

07'09" (+01'01")

998 / 39961

166 / 83

06'40"

(04:56'40")

06'39" (+00'31")

1002 / 40964

190 / 78

06'45"

(05:03'25")

06'41" (+00'33")

1009 / 41973

176 / 84

04'48"

(05:08'13")

06'25" (+00'17")

746 / 42720

184 / 84

4月累積里程 : 115.70 km

ASICS TARTHERZEAL TS 3-wide 累積 : 807.8 km

MW Watch 上傳 | 9 years ago

肥仔和陳士弘說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	06'50"	00:14'06"
3	06'50"	00:20'56"
4	06'46"	00:27'42"
5	08'35"	00:36'17"
6	06'55"	00:43'12"
7	07'06"	00:50'18"
8	08'07"	00:58'25"
9	06'51"	01:05'16"
10	07'26"	01:12'42"
11	07'02"	01:19'44"
12	07'18"	01:27'02"
13	07'45"	01:34'47"
14	06'56"	01:41'43"
15	08'28"	01:50'11"
16	07'45"	01:57'56"
17	07'02"	02:04'58"
18	07'14"	02:12'12"
19	07'28"	02:19'40"
20	06'14"	02:25'54"
21	07'22"	02:33'16"
22	06'07"	02:39'23"
23	06'18"	02:45'41"
24	06'56"	02:52'37"
25	06'37"	02:59'14"
26	07'06"	03:06'20"
27	06'59"	03:13'19"
28	06'35"	03:19'54"
29	07'00"	03:26'54"
30	06'58"	03:33'52"
31	07'12"	03:41'04"
32	06'45"	03:47'49"
33	06'36"	03:54'25"
34	07'11"	04:01'36"
35	06'33"	04:08'09"
36	09'56"	04:18'05"
37	10'40"	04:28'45"
38	07'21"	04:36'06"
39	06'49"	04:42'55"
40	07'10"	04:50'05"
41	06'40"	04:56'45"
42	06'40"	05:03'25"
42.7	06'38"	05:08'13"