21.0 km | 02:16:19 | 06:29/km日期: 2021-11-14 13:45 - 總爬升: 262 m - 平均心率: 144 - 卡路里: 1696 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'09" / 06'58" / 05'59" / 05'51" / 05'55" / 05'53" / 05'51" / 05'50" / 05'43" / 05'48" / 05'44" / 23'06" / 06'18" / 06'32" / 06'54" / 07'09" / 06'20" / 06'42" / 10'49" / 07'09" / 10'28" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'30") | 1000 / 1000 |
2 | | 06'07" (+00'24") | 1000 / 2000 |
3 | | 05'59" (+00'16") | 1000 / 3000 |
4 | | 05'50" (+00'07") | 1000 / 4000 |
5 | | 05'55" (+00'12") | 1000 / 5000 |
6 | | 05'52" (+00'09") | 1000 / 6000 |
7 | | 05'50" (+00'07") | 1000 / 7000 |
8 | | 05'49" (+00'06") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 05'48" (+00'05") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 05'52" (+00'09") | 1000 / 12000 |
13 | | 06'17" (+00'34") | 1000 / 13000 |
14 | | 06'31" (+00'48") | 1000 / 14000 |
15 | | 06'54" (+01'11") | 1000 / 15000 |
16 | | 07'08" (+01'25") | 1000 / 16000 |
17 | | 06'20" (+00'37") | 1000 / 17000 |
18 | | 06'42" (+00'59") | 1000 / 18000 |
19 | | 10'48" (+05'05") | 1000 / 19000 |
20 | | 07'09" (+01'26") | 1000 / 20000 |
21 | | 07'36" (+01'53") | 1000 / 21000 |
22 | | 11'26" (+05'43") | 3 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 175.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'58" | 00:14'07" |
3 | 05'59" | 00:20'06" |
4 | 05'51" | 00:25'57" |
5 | 05'55" | 00:31'52" |
6 | 05'53" | 00:37'45" |
7 | 05'51" | 00:43'36" |
8 | 05'50" | 00:49'26" |
9 | 05'43" | 00:55'09" |
10 | 05'48" | 01:00'57" |
11 | 05'44" | 01:06'41" |
12 | 23'06" | 01:29'47" |
13 | 06'18" | 01:36'05" |
14 | 06'32" | 01:42'37" |
15 | 06'54" | 01:49'31" |
16 | 07'09" | 01:56'40" |
17 | 06'20" | 02:03'00" |
18 | 06'42" | 02:09'42" |
19 | 10'49" | 02:20'31" |
20 | 07'09" | 02:27'40" |
21 | 10'28" | 02:38'08" |
21.0 | 12'43" | 02:38'11" |