11.0 km | 00:54:52 | 04:58/km日期: 2015-05-16 19:41 - 地點: 自家門前巷子 - 卡路里: 936 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'34" / 05'14" / 05'12" / 04'48" / 04'45" / 04'50" / 04'56" / 04'48" / 04'43" / 04'42" / 04'48" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 404 / 404 |
| 2 | | 05'41" (+01'11") | 403 / 808 |
| 3 | | 05'19" (+00'49") | 406 / 1214 |
| 4 | | 05'13" (+00'43") | 389 / 1604 |
| 5 | | 05'13" (+00'43") | 405 / 2009 |
| 6 | | 05'15" (+00'45") | 408 / 2418 |
| 7 | | 05'15" (+00'45") | 399 / 2817 |
| 8 | | 04'57" (+00'27") | 400 / 3217 |
| 9 | | 04'41" (+00'11") | 411 / 3629 |
| 10 | | 04'47" (+00'17") | 403 / 4032 |
| 11 | | 04'48" (+00'18") | 392 / 4424 |
| 12 | | 04'48" (+00'18") | 409 / 4834 |
| 13 | | 04'30" | 394 / 5229 |
| 14 | | 04'37" (+00'07") | 403 / 5632 |
| 15 | | 05'13" (+00'43") | 411 / 6044 |
| 16 | | 04'59" (+00'29") | 400 / 6444 |
| 17 | | 04'53" (+00'23") | 401 / 6846 |
| 18 | | 04'50" (+00'20") | 402 / 7248 |
| 19 | | 04'46" (+00'16") | 398 / 7647 |
| 20 | | 04'54" (+00'24") | 400 / 8047 |
| 21 | | 04'35" (+00'05") | 416 / 8464 |
| 22 | | 04'44" (+00'14") | 396 / 8861 |
| 23 | | 04'41" (+00'11") | 397 / 9259 |
| 24 | | 04'44" (+00'14") | 411 / 9670 |
| 25 | | 04'40" (+00'10") | 395 / 10066 |
| 26 | | 04'49" (+00'19") | 404 / 10470 |
| 27 | | 04'54" (+00'24") | 407 / 10877 |
| 28 | | 04'24" | 245 / 11123 |
5月累積里程 :
224.56 km 
NIKE ZOOM SPEED RACER 4 累積 :
1258.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 04'48" | 00:20'48" |
| 5 | 04'45" | 00:25'33" |
| 6 | 04'50" | 00:30'23" |
| 7 | 04'56" | 00:35'19" |
| 8 | 04'48" | 00:40'07" |
| 9 | 04'43" | 00:44'50" |
| 10 | 04'42" | 00:49'32" |
| 11 | 04'48" | 00:54'20" |
| 11.0 | 12'41" | 00:54'52" |
展開計圈分析
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