13.0 km | 01:21:57 | 06:18/km日期: 2021-11-14 06:41 - 平均心率: 139 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'36" / 06'28" / 06'35" / 06'18" / 06'36" / 06'35" / 06'09" / 06'14" / 06'27" / 06'14" / 06'15" / 06'05" / 05'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'33") | 1000 / 1000 |
2 | | 06'27" (+01'14") | 1000 / 2000 |
3 | | 06'35" (+01'22") | 1000 / 3000 |
4 | | 06'17" (+01'04") | 1000 / 4000 |
5 | | 06'35" (+01'22") | 1000 / 5000 |
6 | | 06'34" (+01'21") | 1000 / 6000 |
7 | | 06'09" (+00'56") | 1000 / 7000 |
8 | | 06'13" (+01'00") | 1000 / 8000 |
9 | | 06'27" (+01'14") | 1000 / 9000 |
10 | | 06'14" (+01'01") | 1000 / 10000 |
11 | | 06'14" (+01'01") | 1000 / 11000 |
12 | | 06'05" (+00'52") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 07'21" (+02'08") | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 312.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'28" | 00:13'04" |
3 | 06'35" | 00:19'39" |
4 | 06'18" | 00:25'57" |
5 | 06'36" | 00:32'33" |
6 | 06'35" | 00:39'08" |
7 | 06'09" | 00:45'17" |
8 | 06'14" | 00:51'31" |
9 | 06'27" | 00:57'58" |
10 | 06'14" | 01:04'12" |
11 | 06'15" | 01:10'27" |
12 | 06'05" | 01:16'32" |
13 | 05'13" | 01:21'45" |
13.0 | 05'52" | 01:21'47" |