10.0 km | 01:00:13 | 06:00/km日期: 2021-11-14 20:36 - 平均心率: 136 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'00" / 06'26" / 06'29" / 06'35" / 06'06" / 05'45" / 05'43" / 05'37" / 06'02" / 05'28" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 500 / 500 |
| 2 | | 05'42" (+00'20") | 500 / 1000 |
| 3 | | 06'25" (+01'03") | 500 / 1500 |
| 4 | | 06'26" (+01'04") | 500 / 2000 |
| 5 | | 06'28" (+01'06") | 500 / 2500 |
| 6 | | 06'30" (+01'08") | 500 / 3000 |
| 7 | | 06'22" (+01'00") | 500 / 3500 |
| 8 | | 06'47" (+01'25") | 500 / 4000 |
| 9 | | 06'19" (+00'57") | 500 / 4500 |
| 10 | | 05'52" (+00'30") | 500 / 5000 |
| 11 | | 06'06" (+00'44") | 500 / 5500 |
| 12 | | 05'22" | 500 / 6000 |
| 13 | | 05'51" (+00'29") | 500 / 6500 |
| 14 | | 05'35" (+00'13") | 500 / 7000 |
| 15 | | 05'36" (+00'14") | 500 / 7500 |
| 16 | | 05'36" (+00'14") | 500 / 8000 |
| 17 | | 05'56" (+00'34") | 500 / 8500 |
| 18 | | 06'07" (+00'45") | 500 / 9000 |
| 19 | | 05'27" (+00'05") | 500 / 9500 |
| 20 | | 05'28" (+00'06") | 500 / 10000 |
| 21 | | 03'09" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 151.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'26" | 00:12'26" |
| 3 | 06'29" | 00:18'55" |
| 4 | 06'35" | 00:25'30" |
| 5 | 06'06" | 00:31'36" |
| 6 | 05'45" | 00:37'21" |
| 7 | 05'43" | 00:43'04" |
| 8 | 05'37" | 00:48'41" |
| 9 | 06'02" | 00:54'43" |
| 10 | 05'28" | 01:00'11" |
| 10.0 | 03'03" | 01:00'14" |
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