29.4 km | 04:23:01 | 08:57/km日期: 2021-11-14 13:22 - 總爬升: 130 m - 平均心率: 133 - 卡路里: 1734 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 09'31" / 10'35" / 08'38" / 11'58" / 06'19" / 06'52" / 06'30" / 07'30" / 10'27" / 09'40" / 06'54" / 07'30" / 09'10" / 06'15" / 06'03" / 06'18" / 40'41" / 07'45" / 06'31" / 06'26" / 06'20" / 06'04" / 05'55" / 07'49" / 06'23" / 06'20" / 05'28" / 08'52" / 13'42" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+04'15") | 1000 / 1000 |
| 2 | | 10'34" (+05'07") | 1000 / 2000 |
| 3 | | 08'37" (+03'10") | 1000 / 3000 |
| 4 | | 11'57" (+06'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'52") | 1000 / 5000 |
| 6 | | 06'51" (+01'24") | 1000 / 6000 |
| 7 | | 06'30" (+01'03") | 1000 / 7000 |
| 8 | | 07'29" (+02'02") | 1000 / 8000 |
| 9 | | 10'27" (+05'00") | 1000 / 9000 |
| 10 | | 09'39" (+04'12") | 1000 / 10000 |
| 11 | | 06'53" (+01'26") | 1000 / 11000 |
| 12 | | 07'29" (+02'02") | 1000 / 12000 |
| 13 | | 09'10" (+03'43") | 1000 / 13000 |
| 14 | | 06'14" (+00'47") | 1000 / 14000 |
| 15 | | 06'03" (+00'36") | 1000 / 15000 |
| 16 | | 06'17" (+00'50") | 1000 / 16000 |
| 17 | | 40'41" (+35'14") | 1000 / 17000 |
| 18 | | 07'45" (+02'18") | 1000 / 18000 |
| 19 | | 06'31" (+01'04") | 1000 / 19000 |
| 20 | | 06'26" (+00'59") | 1000 / 20000 |
| 21 | | 06'19" (+00'52") | 1000 / 21000 |
| 22 | | 06'03" (+00'36") | 1000 / 22000 |
| 23 | | 05'55" (+00'28") | 1000 / 23000 |
| 24 | | 07'49" (+02'22") | 1000 / 24000 |
| 25 | | 06'22" (+00'55") | 1000 / 25000 |
| 26 | | 06'20" (+00'53") | 1000 / 26000 |
| 27 | | 05'27" | 1000 / 27000 |
| 28 | | 08'52" (+03'25") | 1000 / 28000 |
| 29 | | 13'42" (+08'15") | 1000 / 29000 |
| 30 | | 11'51" (+06'24") | 370 / 29370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 10'35" | 00:20'06" |
| 3 | 08'38" | 00:28'44" |
| 4 | 11'58" | 00:40'42" |
| 5 | 06'19" | 00:47'01" |
| 6 | 06'52" | 00:53'53" |
| 7 | 06'30" | 01:00'23" |
| 8 | 07'30" | 01:07'53" |
| 9 | 10'27" | 01:18'20" |
| 10 | 09'40" | 01:28'00" |
| 11 | 06'54" | 01:34'54" |
| 12 | 07'30" | 01:42'24" |
| 13 | 09'10" | 01:51'34" |
| 14 | 06'15" | 01:57'49" |
| 15 | 06'03" | 02:03'52" |
| 16 | 06'18" | 02:10'10" |
| 17 | 40'41" | 02:50'51" |
| 18 | 07'45" | 02:58'36" |
| 19 | 06'31" | 03:05'07" |
| 20 | 06'26" | 03:11'33" |
| 21 | 06'20" | 03:17'53" |
| 22 | 06'04" | 03:23'57" |
| 23 | 05'55" | 03:29'52" |
| 24 | 07'49" | 03:37'41" |
| 25 | 06'23" | 03:44'04" |
| 26 | 06'20" | 03:50'24" |
| 27 | 05'28" | 03:55'52" |
| 28 | 08'52" | 04:04'44" |
| 29 | 13'42" | 04:18'26" |
| 29.4 | 11'52" | 04:22'50" |
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