17.8 km | 02:10:30 | 07:20/km日期: 2021-11-13 06:40 - 總爬升: 169 m - 平均心率: 150 - 卡路里: 1446 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 07'33" / 07'22" / 07'25" / 07'27" / 07'22" / 07'16" / 07'48" / 07'18" / 07'18" / 07'14" / 07'09" / 07'23" / 07'46" / 07'19" / 07'16" / 07'03" / 07'01" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'32") | 1000 / 1000 |
2 | | 07'22" (+00'22") | 1000 / 2000 |
3 | | 07'24" (+00'24") | 1000 / 3000 |
4 | | 07'27" (+00'27") | 1000 / 4000 |
5 | | 07'21" (+00'21") | 1000 / 5000 |
6 | | 07'16" (+00'16") | 1000 / 6000 |
7 | | 07'48" (+00'48") | 1000 / 7000 |
8 | | 07'17" (+00'17") | 1000 / 8000 |
9 | | 07'18" (+00'18") | 1000 / 9000 |
10 | | 07'14" (+00'14") | 1000 / 10000 |
11 | | 07'09" (+00'09") | 1000 / 11000 |
12 | | 07'22" (+00'22") | 1000 / 12000 |
13 | | 07'46" (+00'46") | 1000 / 13000 |
14 | | 07'18" (+00'18") | 1000 / 14000 |
15 | | 07'16" (+00'16") | 1000 / 15000 |
16 | | 07'03" (+00'03") | 1000 / 16000 |
17 | | 07'00" | 1000 / 17000 |
18 | | 06'55" | 795 / 17795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 120.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'22" | 00:14'55" |
3 | 07'25" | 00:22'20" |
4 | 07'27" | 00:29'47" |
5 | 07'22" | 00:37'09" |
6 | 07'16" | 00:44'25" |
7 | 07'48" | 00:52'13" |
8 | 07'18" | 00:59'31" |
9 | 07'18" | 01:06'49" |
10 | 07'14" | 01:14'03" |
11 | 07'09" | 01:21'12" |
12 | 07'23" | 01:28'35" |
13 | 07'46" | 01:36'21" |
14 | 07'19" | 01:43'40" |
15 | 07'16" | 01:50'56" |
16 | 07'03" | 01:57'59" |
17 | 07'01" | 02:05'00" |
17.8 | 06'54" | 02:10'30" |