23.1 km | 02:07:13 | 05:29/km日期: 2021-11-14 06:14 - 平均心率: 137 - 卡路里: 1268 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'28" / 05'29" / 05'32" / 05'26" / 05'35" / 05'22" / 05'24" / 05'33" / 05'28" / 05'32" / 05'30" / 05'32" / 05'28" / 05'35" / 05'35" / 05'28" / 05'32" / 05'28" / 05'29" / 05'33" / 05'30" / 05'32" / 05'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'34" (+00'13") | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 1000 / 16000 |
| 17 | | 05'31" (+00'10") | 1000 / 17000 |
| 18 | | 05'28" (+00'07") | 1000 / 18000 |
| 19 | | 05'29" (+00'08") | 1000 / 19000 |
| 20 | | 05'32" (+00'11") | 1000 / 20000 |
| 21 | | 05'29" (+00'08") | 1000 / 21000 |
| 22 | | 05'32" (+00'11") | 1000 / 22000 |
| 23 | | 05'30" (+00'09") | 1000 / 23000 |
| 24 | | 05'12" | 135 / 23135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 192.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'26" | 00:21'55" |
| 5 | 05'35" | 00:27'30" |
| 6 | 05'22" | 00:32'52" |
| 7 | 05'24" | 00:38'16" |
| 8 | 05'33" | 00:43'49" |
| 9 | 05'28" | 00:49'17" |
| 10 | 05'32" | 00:54'49" |
| 11 | 05'30" | 01:00'19" |
| 12 | 05'32" | 01:05'51" |
| 13 | 05'28" | 01:11'19" |
| 14 | 05'35" | 01:16'54" |
| 15 | 05'35" | 01:22'29" |
| 16 | 05'28" | 01:27'57" |
| 17 | 05'32" | 01:33'29" |
| 18 | 05'28" | 01:38'57" |
| 19 | 05'29" | 01:44'26" |
| 20 | 05'33" | 01:49'59" |
| 21 | 05'30" | 01:55'29" |
| 22 | 05'32" | 02:01'01" |
| 23 | 05'31" | 02:06'32" |
| 23.1 | 05'10" | 02:07'14" |
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