10.2 km | 01:10:57 | 06:56/km日期: 2021-10-30 19:06 - 平均心率: 143 - 卡路里: 663 Cal - 平均步頻: 170
Pace: 02'31" / 06'33" / 07'03" / 06'27" / 12'31" / 05'59" / 06'34" / 06'26" / 06'14" / 06'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'33" (+00'49") | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 12'31" (+06'47") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'34" (+00'50") | 1000 / 7000 |
| 8 | | 06'25" (+00'41") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 06'37" (+00'53") | 1000 / 10000 |
| 11 | | 06'39" (+00'55") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 140.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 06'33" | 00:09'04" |
| 3 | 07'03" | 00:16'07" |
| 4 | 06'27" | 00:22'34" |
| 5 | 12'31" | 00:35'05" |
| 6 | 05'59" | 00:41'04" |
| 7 | 06'34" | 00:47'38" |
| 8 | 06'26" | 00:54'04" |
| 9 | 06'14" | 01:00'18" |
| 10 | 06'38" | 01:06'56" |
| 10.2 | 06'37" | 01:08'22" |
ricky tseng 說推
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