25.8 km | 02:37:12 | 06:05/km日期: 2021-11-13 08:22 - 平均心率: 146 - 卡路里: 1756 Cal - 總步數: 26034 - 平均步頻: 165 - 平均步幅: 93 cm - PM2.5: 良好(10)
Pace: 06'28" / 06'10" / 05'51" / 05'58" / 05'49" / 05'41" / 06'03" / 05'38" / 06'20" / 06'07" / 06'22" / 06'03" / 05'53" / 06'20" / 06'06" / 05'55" / 07'26" / 06'55" / 06'04" / 06'13" / 07'00" / 07'35" / 07'11" / 07'02" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'47") | 1000 / 1000 | 169 / 91 |
2 | | 06'09" (+00'29") | 1000 / 2001 | 169 / 95 |
3 | | 05'53" (+00'13") | 1002 / 3003 | 170 / 99 |
4 | | 05'57" (+00'17") | 1000 / 4003 | 171 / 98 |
5 | | 05'47" (+00'07") | 1000 / 5004 | 172 / 99 |
6 | | 05'44" (+00'04") | 1001 / 6005 | 173 / 100 |
7 | | 06'01" (+00'21") | 1001 / 7006 | 168 / 98 |
8 | | 05'40" | 1000 / 8006 | 173 / 101 |
9 | | 06'21" (+00'41") | 1002 / 9009 | 169 / 92 |
10 | | 06'15" (+00'35") | 1000 / 10009 | 165 / 96 |
11 | | 06'11" (+00'31") | 1000 / 11009 | 167 / 96 |
12 | | 06'10" (+00'30") | 1002 / 12012 | 170 / 94 |
13 | | 05'54" (+00'14") | 1000 / 13013 | 174 / 97 |
14 | | 06'27" (+00'47") | 1002 / 14016 | 168 / 92 |
15 | | 06'07" (+00'27") | 1002 / 15018 | 173 / 94 |
16 | | 05'55" (+00'15") | 1000 / 16019 | 169 / 99 |
17 | | 07'34" (+01'54") | 1005 / 17025 | 168 / 78 |
18 | | 06'53" (+01'13") | 1001 / 18026 | 160 / 90 |
19 | | 06'14" (+00'34") | 1000 / 19027 | 170 / 93 |
20 | | 06'04" (+00'24") | 1002 / 20030 | 174 / 94 |
21 | | 07'09" (+01'29") | 1002 / 21032 | 155 / 90 |
22 | | 07'30" (+01'50") | 1001 / 22033 | 148 / 89 |
23 | | 07'20" (+01'40") | 1000 / 23034 | 153 / 88 |
24 | | 07'07" (+01'27") | 1000 / 24035 | 157 / 88 |
25 | | 10'58" (+05'18") | 358 / 24393 | 116 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 367.09 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'10" | 00:12'38" |
3 | 05'51" | 00:18'29" |
4 | 05'58" | 00:24'27" |
5 | 05'49" | 00:30'16" |
6 | 05'41" | 00:35'57" |
7 | 06'03" | 00:42'00" |
8 | 05'38" | 00:47'38" |
9 | 06'20" | 00:53'58" |
10 | 06'07" | 01:00'05" |
11 | 06'22" | 01:06'27" |
12 | 06'03" | 01:12'30" |
13 | 05'53" | 01:18'23" |
14 | 06'20" | 01:24'43" |
15 | 06'06" | 01:30'49" |
16 | 05'55" | 01:36'44" |
17 | 07'26" | 01:44'10" |
18 | 06'55" | 01:51'05" |
19 | 06'04" | 01:57'09" |
20 | 06'13" | 02:03'22" |
21 | 07'00" | 02:10'22" |
22 | 07'35" | 02:17'57" |
23 | 07'11" | 02:25'08" |
24 | 07'02" | 02:32'10" |
24.4 | 12'44" | 02:37'12" |