21.3 km | 01:46:18 | 04:59/km日期: 2021-11-13 21:32 - 平均心率: 151 - 卡路里: 1169 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'45" / 05'06" / 04'53" / 04'49" / 04'37" / 04'36" / 04'36" / 04'48" / 04'36" / 04'49" / 05'01" / 05'14" / 05'10" / 05'03" / 04'56" / 04'57" / 05'09" / 05'04" / 05'18" / 05'22" / 05'11" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'55") | 1609 / 1609 |
| 2 | | 04'52" (+00'16") | 1609 / 3218 |
| 3 | | 04'44" (+00'08") | 1609 / 4828 |
| 4 | | 04'36" | 1609 / 6437 |
| 5 | | 04'39" (+00'03") | 1609 / 8046 |
| 6 | | 04'40" (+00'04") | 1609 / 9656 |
| 7 | | 05'02" (+00'26") | 1609 / 11265 |
| 8 | | 05'13" (+00'37") | 1609 / 12874 |
| 9 | | 04'58" (+00'22") | 1609 / 14484 |
| 10 | | 05'01" (+00'25") | 1609 / 16093 |
| 11 | | 05'04" (+00'28") | 1609 / 17702 |
| 12 | | 05'19" (+00'43") | 1609 / 19312 |
| 13 | | 05'14" (+00'38") | 1609 / 20921 |
| 14 | | 04'42" (+00'06") | 369 / 21290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 92.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'06" | 00:10'51" |
| 3 | 04'53" | 00:15'44" |
| 4 | 04'49" | 00:20'33" |
| 5 | 04'37" | 00:25'10" |
| 6 | 04'36" | 00:29'46" |
| 7 | 04'36" | 00:34'22" |
| 8 | 04'48" | 00:39'10" |
| 9 | 04'36" | 00:43'46" |
| 10 | 04'49" | 00:48'35" |
| 11 | 05'01" | 00:53'36" |
| 12 | 05'14" | 00:58'50" |
| 13 | 05'10" | 01:04'00" |
| 14 | 05'03" | 01:09'03" |
| 15 | 04'56" | 01:13'59" |
| 16 | 04'57" | 01:18'56" |
| 17 | 05'09" | 01:24'05" |
| 18 | 05'04" | 01:29'09" |
| 19 | 05'18" | 01:34'27" |
| 20 | 05'22" | 01:39'49" |
| 21 | 05'11" | 01:45'00" |
| 21.3 | 04'35" | 01:46'20" |
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