21.1 km | 02:25:31 | 06:54/km日期: 2021-11-13 18:25 - 總爬升: 239 m - 平均心率: 147 - 卡路里: 961 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 07'50" / 07'17" / 07'20" / 07'12" / 07'00" / 07'26" / 07'01" / 06'25" / 07'10" / 06'31" / 06'42" / 06'43" / 06'24" / 07'15" / 06'26" / 06'20" / 06'14" / 06'34" / 06'32" / 07'09" / 07'14" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'44") | 1000 / 1000 |
| 2 | | 07'17" (+01'03") | 1000 / 2000 |
| 3 | | 07'20" (+01'06") | 1000 / 3000 |
| 4 | | 07'11" (+00'57") | 1000 / 4000 |
| 5 | | 06'59" (+00'45") | 1000 / 5000 |
| 6 | | 07'26" (+01'12") | 1000 / 6000 |
| 7 | | 07'01" (+00'47") | 1000 / 7000 |
| 8 | | 06'24" (+00'10") | 1000 / 8000 |
| 9 | | 07'10" (+00'56") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'42" (+00'28") | 1000 / 11000 |
| 12 | | 06'43" (+00'29") | 1000 / 12000 |
| 13 | | 06'24" (+00'10") | 1000 / 13000 |
| 14 | | 07'12" (+00'58") | 1000 / 14000 |
| 15 | | 06'26" (+00'12") | 1000 / 15000 |
| 16 | | 06'20" (+00'06") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 06'33" (+00'19") | 1000 / 18000 |
| 19 | | 06'32" (+00'18") | 1000 / 19000 |
| 20 | | 07'08" (+00'54") | 1000 / 20000 |
| 21 | | 07'14" (+01'00") | 1000 / 21000 |
| 22 | | 08'53" (+02'39") | 69 / 21069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 249.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'17" | 00:15'07" |
| 3 | 07'20" | 00:22'27" |
| 4 | 07'12" | 00:29'39" |
| 5 | 07'00" | 00:36'39" |
| 6 | 07'26" | 00:44'05" |
| 7 | 07'01" | 00:51'06" |
| 8 | 06'25" | 00:57'31" |
| 9 | 07'10" | 01:04'41" |
| 10 | 06'31" | 01:11'12" |
| 11 | 06'42" | 01:17'54" |
| 12 | 06'43" | 01:24'37" |
| 13 | 06'24" | 01:31'01" |
| 14 | 07'15" | 01:38'16" |
| 15 | 06'26" | 01:44'42" |
| 16 | 06'20" | 01:51'02" |
| 17 | 06'14" | 01:57'16" |
| 18 | 06'34" | 02:03'50" |
| 19 | 06'32" | 02:10'22" |
| 20 | 07'09" | 02:17'31" |
| 21 | 07'14" | 02:24'45" |
| 21.1 | 08'51" | 02:25'22" |
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