7.0 km | 00:40:24 | 05:46/km日期: 2021-11-16 06:17 - 平均心率: 166 - 卡路里: 500 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'00" / 05'57" / 05'44" / 06'02" / 05'17" / 05'51" / 1387'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'07") | 1000 / 1000 |
| 2 | | 05'56" (+02'02") | 1000 / 2000 |
| 3 | | 05'43" (+01'49") | 1000 / 3000 |
| 4 | | 05'30" (+01'36") | 418 / 3418 |
| 5 | | 07'25" (+03'31") | 405 / 3823 |
| 6 | | 03'58" (+00'04") | 400 / 4223 |
| 7 | | 11'13" (+07'19") | 89 / 4312 |
| 8 | | 03'54" | 400 / 4712 |
| 9 | | 11'05" (+07'11") | 90 / 4802 |
| 10 | | 04'02" (+00'08") | 400 / 5202 |
| 11 | | 11'08" (+07'14") | 89 / 5292 |
| 12 | | 03'57" (+00'03") | 200 / 5492 |
| 13 | | 11'28" (+07'34") | 87 / 5579 |
| 14 | | 04'02" (+00'08") | 200 / 5779 |
| 15 | | 10'45" (+06'51") | 93 / 5872 |
| 16 | | 03'59" (+00'05") | 200 / 6072 |
| 17 | | 10'47" (+06'53") | 92 / 6164 |
| 18 | | 04'00" (+00'06") | 200 / 6364 |
| 19 | | 09'06" (+05'12") | 109 / 6474 |
| 20 | | 04'35" (+00'41") | 529 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 94.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 06'02" | 00:23'43" |
| 5 | 05'17" | 00:29'00" |
| 6 | 05'51" | 00:34'51" |
| 7.0 | 05'31" | 00:40'24" |
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