18.2 km | 02:33:13 | 08:25/km日期: 2015-05-16 07:01 - 總爬升: 510 m - 卡路里: 1310 Cal - 總步數: 20332 - 平均步頻: 132 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 71%
Pace: 08'51" / 08'20" / 06'42" / 06'24" / 07'39" / 07'06" / 11'04" / 09'47" / 08'46" / 08'10" / 06'52" / 10'49" / 06'56" / 06'46" / 09'41" / 11'48" / 08'55" / 07'05" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+02'23") | 1008 / 1008 | 160 / 70 |
| 2 | | 08'23" (+02'00") | 993 / 2002 | 168 / 70 |
| 3 | | 06'41" (+00'18") | 1000 / 3003 | 173 / 85 |
| 4 | | 06'23" | 1001 / 4004 | 175 / 89 |
| 5 | | 07'38" (+01'15") | 1002 / 5007 | 159 / 82 |
| 6 | | 07'07" (+00'44") | 996 / 6003 | 172 / 81 |
| 7 | | 11'06" (+04'43") | 1002 / 7005 | 121 / 74 |
| 8 | | 09'44" (+03'21") | 997 / 8003 | 96 / 106 |
| 9 | | 08'45" (+02'22") | 1000 / 9003 | 150 / 76 |
| 10 | | 08'14" (+01'51") | 1001 / 10004 | 124 / 97 |
| 11 | | 06'50" (+00'27") | 1002 / 11007 | 178 / 81 |
| 12 | | 10'52" (+04'29") | 994 / 12001 | 118 / 77 |
| 13 | | 06'52" (+00'29") | 1007 / 13009 | 175 / 82 |
| 14 | | 06'48" (+00'25") | 994 / 14003 | 175 / 83 |
| 15 | | 09'43" (+03'20") | 998 / 15002 | 86 / 118 |
| 16 | | 11'47" (+05'24") | 1002 / 16004 | 1 / 7157 |
| 17 | | 08'50" (+02'27") | 1002 / 17007 | 102 / 110 |
| 18 | | 07'06" (+00'43") | 996 / 18003 | 173 / 81 |
| 19 | | 07'15" (+00'52") | 199 / 18202 | 169 / 81 |
5月累積里程 : 155.54 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'20" | 00:17'11" |
| 3 | 06'42" | 00:23'53" |
| 4 | 06'24" | 00:30'17" |
| 5 | 07'39" | 00:37'56" |
| 6 | 07'06" | 00:45'02" |
| 7 | 11'04" | 00:56'06" |
| 8 | 09'47" | 01:05'53" |
| 9 | 08'46" | 01:14'39" |
| 10 | 08'10" | 01:22'49" |
| 11 | 06'52" | 01:29'41" |
| 12 | 10'49" | 01:40'30" |
| 13 | 06'56" | 01:47'26" |
| 14 | 06'46" | 01:54'12" |
| 15 | 09'41" | 02:03'53" |
| 16 | 11'48" | 02:15'41" |
| 17 | 08'55" | 02:24'36" |
| 18 | 07'05" | 02:31'41" |
| 18.2 | 07'31" | 02:33'13" |
展開計圈分析
留言 
