10.2 km | 00:51:00 | 05:00/km日期: 2021-11-11 16:43 - 總爬升: 106 m - 地點: 暖身場 - 天氣: 晴 - 卡路里: 439 Cal - 平均步頻: 185 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(6)
Pace: 05'26" / 04'47" / 05'02" / 05'21" / 05'06" / 05'00" / 05'09" / 04'52" / 04'28" / 04'33" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'57") | 489 / 489 |
2 | | 04'33" (+00'19") | 570 / 1060 |
3 | | 04'46" (+00'32") | 502 / 1562 |
4 | | 04'56" (+00'42") | 525 / 2088 |
5 | | 05'00" (+00'46") | 521 / 2610 |
6 | | 05'04" (+00'50") | 506 / 3116 |
7 | | 05'26" (+01'12") | 504 / 3621 |
8 | | 05'17" (+01'03") | 509 / 4131 |
9 | | 05'04" (+00'50") | 493 / 4624 |
10 | | 04'58" (+00'44") | 502 / 5126 |
11 | | 05'14" (+01'00") | 496 / 5623 |
12 | | 05'02" (+00'48") | 509 / 6133 |
13 | | 05'14" (+01'00") | 496 / 6629 |
14 | | 04'46" (+00'32") | 502 / 7132 |
15 | | 04'59" (+00'45") | 503 / 7636 |
16 | | 04'44" (+00'30") | 505 / 8141 |
17 | | 04'33" (+00'19") | 497 / 8638 |
18 | | 04'14" | 510 / 9148 |
19 | | 04'30" (+00'16") | 496 / 9644 |
20 | | 04'37" (+00'23") | 501 / 10146 |
21 | | 04'04" | 163 / 10310 |
基本訓練~~
一開始獨跑,最後2K跟鐵人阿城跑...
11月累積里程 :
303.58 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'47" | 00:10'13" |
3 | 05'02" | 00:15'15" |
4 | 05'21" | 00:20'36" |
5 | 05'06" | 00:25'42" |
6 | 05'00" | 00:30'42" |
7 | 05'09" | 00:35'51" |
8 | 04'52" | 00:40'43" |
9 | 04'28" | 00:45'11" |
10 | 04'33" | 00:49'44" |
10.3 | 04'04" | 00:51'00" |