11.0 km | 01:18:46 | 07:09/km日期: 2021-11-06 17:10 - 平均心率: 167 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'09" / 07'12" / 07'19" / 08'56" / 06'46" / 06'58" / 08'22" / 08'25" / 07'23" / 09'08" / 09'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'24") | 1000 / 1000 |
| 2 | | 07'12" (+00'26") | 1000 / 2000 |
| 3 | | 07'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'51" (+00'05") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 06'57" (+00'11") | 1000 / 6000 |
| 7 | | 06'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'55" (+00'09") | 1000 / 8000 |
| 9 | | 07'22" (+00'36") | 1000 / 9000 |
| 10 | | 07'12" (+00'26") | 1000 / 10000 |
| 11 | | 08'00" (+01'14") | 1000 / 11000 |
| 12 | | 06'13" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 62.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'12" | 00:14'21" |
| 3 | 07'19" | 00:21'40" |
| 4 | 08'56" | 00:30'36" |
| 5 | 06'46" | 00:37'22" |
| 6 | 06'58" | 00:44'20" |
| 7 | 08'22" | 00:52'42" |
| 8 | 08'25" | 01:01'07" |
| 9 | 07'23" | 01:08'30" |
| 10 | 09'08" | 01:17'38" |
| 11 | 09'18" | 01:26'56" |
| 11.0 | 10'21" | 01:26'58" |
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