14.9 km | 01:47:47 | 07:14/km日期: 2021-11-11 07:31 - 平均心率: 81 - 卡路里: 756 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 06'06" / 06'18" / 07'02" / 09'11" / 07'32" / 05'45" / 08'22" / 19'56" / 06'43" / 06'23" / 05'35" / 07'30" / 09'29" / 06'10" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 07'01" (+01'27") | 1000 / 3000 |
| 4 | | 09'10" (+03'36") | 1000 / 4000 |
| 5 | | 07'31" (+01'57") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 08'21" (+02'47") | 1000 / 7000 |
| 8 | | 09'42" (+04'08") | 1000 / 8000 |
| 9 | | 06'43" (+01'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'48") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 07'30" (+01'56") | 1000 / 12000 |
| 13 | | 09'28" (+03'54") | 1000 / 13000 |
| 14 | | 06'10" (+00'36") | 1000 / 14000 |
| 15 | | 06'41" (+01'07") | 894 / 14894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 198.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'18" | 00:12'24" |
| 3 | 07'02" | 00:19'26" |
| 4 | 09'11" | 00:28'37" |
| 5 | 07'32" | 00:36'09" |
| 6 | 05'45" | 00:41'54" |
| 7 | 08'22" | 00:50'16" |
| 8 | 19'56" | 01:10'12" |
| 9 | 06'43" | 01:16'55" |
| 10 | 06'23" | 01:23'18" |
| 11 | 05'35" | 01:28'53" |
| 12 | 07'30" | 01:36'23" |
| 13 | 09'29" | 01:45'52" |
| 14 | 06'10" | 01:52'02" |
| 14.9 | 06'42" | 01:58'02" |
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