15.4 km | 01:49:06 | 07:04/km日期: 2021-11-11 18:46 - 平均心率: 145 - 卡路里: 1097 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 07'58" / 10'00" / 06'47" / 07'16" / 06'31" / 06'56" / 06'32" / 06'34" / 06'08" / 06'23" / 06'29" / 06'40" / 05'49" / 07'22" / 08'26" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+03'19") | 694 / 694 |
2 | | 13'02" (+09'09") | 153 / 847 |
3 | | 04'07" (+00'14") | 100 / 947 |
4 | | 14'55" (+11'02") | 100 / 1048 |
5 | | 04'18" (+00'25") | 100 / 1148 |
6 | | 12'17" (+08'24") | 122 / 1270 |
7 | | 05'37" (+01'44") | 100 / 1370 |
8 | | 08'58" (+05'05") | 167 / 1537 |
9 | | 14'08" (+10'15") | 278 / 1815 |
10 | | 06'30" (+02'37") | 1000 / 2815 |
11 | | 07'30" (+03'37") | 1000 / 3815 |
12 | | 06'17" (+02'24") | 1000 / 4815 |
13 | | 07'01" (+03'08") | 1000 / 5815 |
14 | | 06'34" (+02'41") | 1000 / 6815 |
15 | | 06'27" (+02'34") | 1000 / 7815 |
16 | | 06'20" (+02'27") | 1000 / 8815 |
17 | | 06'17" (+02'24") | 1000 / 9815 |
18 | | 06'28" (+02'35") | 1000 / 10815 |
19 | | 06'44" (+02'51") | 1000 / 11815 |
20 | | 05'59" (+02'06") | 1000 / 12815 |
21 | | 06'05" (+02'12") | 1000 / 13815 |
22 | | 13'43" (+09'50") | 145 / 13961 |
23 | | 04'26" (+00'33") | 200 / 14161 |
24 | | 12'30" (+08'37") | 239 / 14401 |
25 | | 04'01" (+00'08") | 200 / 14601 |
26 | | 14'02" (+10'09") | 213 / 14814 |
27 | | 07'20" (+03'27") | 41 / 14856 |
28 | | 04'12" (+00'19") | 100 / 14956 |
29 | | 10'19" (+06'26") | 145 / 15101 |
30 | | 03'53" | 100 / 15201 |
31 | | 07'31" (+03'38") | 199 / 15400 |
32 | | 10'41" (+06'48") | 15 / 15416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 219.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 10'00" | 00:17'58" |
3 | 06'47" | 00:24'45" |
4 | 07'16" | 00:32'01" |
5 | 06'31" | 00:38'32" |
6 | 06'56" | 00:45'28" |
7 | 06'32" | 00:52'00" |
8 | 06'34" | 00:58'34" |
9 | 06'08" | 01:04'42" |
10 | 06'23" | 01:11'05" |
11 | 06'29" | 01:17'34" |
12 | 06'40" | 01:24'14" |
13 | 05'49" | 01:30'03" |
14 | 07'22" | 01:37'25" |
15 | 08'26" | 01:45'51" |
15.4 | 07'53" | 01:49'08" |