8.6 km | 01:07:15 | 07:48/km日期: 2021-11-11 18:26 - 總爬升: 145 m - 平均心率: 123 - 卡路里: 576 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 06'33" / 06'01" / 08'40" / 06'49" / 06'58" / 08'48" / 08'19" / 09'43" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'54") | 1000 / 1000 |
2 | | 06'00" (+00'21") | 1000 / 2000 |
3 | | 05'56" (+00'17") | 409 / 2409 |
4 | | 16'59" (+11'20") | 247 / 2656 |
5 | | 05'46" (+00'07") | 693 / 3349 |
6 | | 14'22" (+08'43") | 139 / 3488 |
7 | | 05'39" | 706 / 4195 |
8 | | 14'47" (+09'08") | 135 / 4330 |
9 | | 05'40" (+00'01") | 705 / 5036 |
10 | | 14'46" (+09'07") | 135 / 5171 |
11 | | 05'52" (+00'13") | 680 / 5852 |
12 | | 12'50" (+07'11") | 155 / 6008 |
13 | | 06'02" (+00'23") | 662 / 6670 |
14 | | 17'01" (+11'22") | 117 / 6787 |
15 | | 07'19" (+01'40") | 545 / 7333 |
16 | | 22'58" (+17'19") | 87 / 7420 |
17 | | 07'47" (+02'08") | 513 / 7933 |
18 | | 18'41" (+13'02") | 106 / 8040 |
19 | | 08'08" (+02'29") | 491 / 8532 |
20 | | 26'02" (+20'23") | 76 / 8609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 170.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'01" | 00:12'34" |
3 | 08'40" | 00:21'14" |
4 | 06'49" | 00:28'03" |
5 | 06'58" | 00:35'01" |
6 | 08'48" | 00:43'49" |
7 | 08'19" | 00:52'08" |
8 | 09'43" | 01:01'51" |
8.6 | 09'32" | 01:07'40" |