14.7 km | 06:42:45 | 27:21/km日期: 2021-11-10 08:36 - 總爬升: 1021 m - 平均心率: 147 - 卡路里: 2744 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 73%
Pace: 23'02" / 22'09" / 22'15" / 23'48" / 32'12" / 39'38" / 45'50" / 92'21" / 43'42" / 33'08" / 23'56" / 36'00" / 14'49" / 20'16" / 21'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'01" (+08'13") | 1000 / 1000 |
| 2 | | 22'08" (+07'20") | 1000 / 2000 |
| 3 | | 20'45" (+05'57") | 1000 / 3000 |
| 4 | | 23'48" (+09'00") | 1000 / 4000 |
| 5 | | 30'56" (+16'08") | 1000 / 5000 |
| 6 | | 27'56" (+13'08") | 1000 / 6000 |
| 7 | | 45'49" (+31'01") | 1000 / 7000 |
| 8 | | 37'50" (+23'02") | 1000 / 8000 |
| 9 | | 43'41" (+28'53") | 1000 / 9000 |
| 10 | | 28'18" (+13'30") | 1000 / 10000 |
| 11 | | 23'51" (+09'03") | 1000 / 11000 |
| 12 | | 24'02" (+09'14") | 1000 / 12000 |
| 13 | | 14'48" | 1000 / 13000 |
| 14 | | 20'16" (+05'28") | 1000 / 14000 |
| 15 | | 21'32" (+06'44") | 719 / 14719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 103.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'02" | 00:23'02" |
| 2 | 22'09" | 00:45'11" |
| 3 | 22'15" | 01:07'26" |
| 4 | 23'48" | 01:31'14" |
| 5 | 32'12" | 02:03'26" |
| 6 | 39'38" | 02:43'04" |
| 7 | 45'50" | 03:28'54" |
| 8 | 92'21" | 05:01'15" |
| 9 | 43'42" | 05:44'57" |
| 10 | 33'08" | 06:18'05" |
| 11 | 23'56" | 06:42'01" |
| 12 | 36'00" | 07:18'01" |
| 13 | 14'49" | 07:32'50" |
| 14 | 20'16" | 07:53'06" |
| 14.7 | 21'33" | 08:08'36" |
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