8.3 km | 00:51:55 | 06:16/km日期: 2021-11-09 20:10 - 平均心率: 153 - 卡路里: 492 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'15" / 06'37" / 06'49" / 06'37" / 06'39" / 05'37" / 06'17" / 06'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'04") | 407 / 407 |
| 2 | | 04'58" | 410 / 817 |
| 3 | | 09'14" (+04'16") | 423 / 1241 |
| 4 | | 05'02" (+00'04") | 405 / 1646 |
| 5 | | 04'59" (+00'01") | 415 / 2061 |
| 6 | | 08'59" (+04'01") | 432 / 2494 |
| 7 | | 05'06" (+00'08") | 408 / 2903 |
| 8 | | 05'11" (+00'13") | 403 / 3306 |
| 9 | | 08'38" (+03'40") | 436 / 3742 |
| 10 | | 05'02" (+00'04") | 404 / 4147 |
| 11 | | 05'03" (+00'05") | 404 / 4552 |
| 12 | | 08'42" (+03'44") | 434 / 4986 |
| 13 | | 05'09" (+00'11") | 402 / 5388 |
| 14 | | 05'08" (+00'10") | 404 / 5793 |
| 15 | | 08'33" (+03'35") | 439 / 6233 |
| 16 | | 05'21" (+00'23") | 388 / 6622 |
| 17 | | 05'12" (+00'14") | 397 / 7019 |
| 18 | | 08'17" (+03'19") | 445 / 7464 |
| 19 | | 05'06" (+00'08") | 398 / 7862 |
| 20 | | 05'06" (+00'08") | 404 / 8267 |
| 21 | | 14'57" (+09'59") | 15 / 8282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 72.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'37" | 00:11'52" |
| 3 | 06'49" | 00:18'41" |
| 4 | 06'37" | 00:25'18" |
| 5 | 06'39" | 00:31'57" |
| 6 | 05'37" | 00:37'34" |
| 7 | 06'17" | 00:43'51" |
| 8 | 06'36" | 00:50'27" |
| 8.3 | 05'14" | 00:51'56" |
ricky tseng 說推
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