14.2 km | 01:32:48 | 06:32/km日期: 2021-11-11 18:39 - 平均心率: 139 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 06'28" / 05'58" / 05'52" / 10'10" / 07'13" / 07'10" / 06'05" / 06'07" / 06'10" / 05'57" / 07'03" / 05'53" / 05'50" / 05'50" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'42") | 1000 / 1000 |
2 | | 05'58" (+02'12") | 1000 / 2000 |
3 | | 05'51" (+02'05") | 1000 / 3000 |
4 | | 06'02" (+02'16") | 113 / 3113 |
5 | | 01:12'57" (+09'11") | 68 / 3181 |
6 | | 07:30'35" (+26'49") | 2 / 3184 |
7 | | 04'19" (+00'33") | 402 / 3586 |
8 | | 04'13" (+00'27") | 410 / 3997 |
9 | | 24'06" (+20'20") | 103 / 4101 |
10 | | 04'09" (+00'23") | 404 / 4505 |
11 | | 04'01" (+00'15") | 415 / 4921 |
12 | | 22'06" (+18'20") | 113 / 5034 |
13 | | 04'04" (+00'18") | 405 / 5439 |
14 | | 04'04" (+00'18") | 411 / 5850 |
15 | | 20'39" (+16'53") | 122 / 5973 |
16 | | 04'07" (+00'21") | 398 / 6371 |
17 | | 04'05" (+00'19") | 410 / 6782 |
18 | | 20'21" (+16'35") | 123 / 6906 |
19 | | 04'03" (+00'17") | 403 / 7309 |
20 | | 04'00" (+00'14") | 409 / 7719 |
21 | | 20'46" (+17'00") | 120 / 7840 |
22 | | 04'10" (+00'24") | 395 / 8235 |
23 | | 04'03" (+00'17") | 410 / 8646 |
24 | | 23'44" (+19'58") | 104 / 8750 |
25 | | 04'04" (+00'18") | 398 / 9149 |
26 | | 03'59" (+00'13") | 411 / 9560 |
27 | | 20'30" (+16'44") | 122 / 9682 |
28 | | 04'02" (+00'16") | 402 / 10085 |
29 | | 03'46" | 410 / 10495 |
30 | | 22'03" (+18'17") | 123 / 10619 |
31 | | 06'02" (+02'16") | 1000 / 11619 |
32 | | 05'47" (+02'01") | 1000 / 12619 |
33 | | 05'54" (+02'08") | 1000 / 13619 |
34 | | 05'41" (+01'55") | 573 / 14193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 209.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'58" | 00:12'26" |
3 | 05'52" | 00:18'18" |
4 | 10'10" | 00:28'28" |
5 | 07'13" | 00:35'41" |
6 | 07'10" | 00:42'51" |
7 | 06'05" | 00:48'56" |
8 | 06'07" | 00:55'03" |
9 | 06'10" | 01:01'13" |
10 | 05'57" | 01:07'10" |
11 | 07'03" | 01:14'13" |
12 | 05'53" | 01:20'06" |
13 | 05'50" | 01:25'56" |
14 | 05'50" | 01:31'46" |
14.2 | 05'21" | 01:32'48" |