44.0 km | 06:04:09 | 08:16/km日期: 2021-11-21 06:30 - 平均心率: 159 - 卡路里: 3491 Cal - 平均步頻: 166
Pace: 06'18" / 06'14" / 05'58" / 06'05" / 06'37" / 07'14" / 07'11" / 07'41" / 07'26" / 08'15" / 08'26" / 07'41" / 07'57" / 07'32" / 07'08" / 08'21" / 08'18" / 07'49" / 06'09" / 06'07" / 08'08" / 08'40" / 09'53" / 08'46" / 09'11" / 08'44" / 10'52" / 07'30" / 10'21" / 08'56" / 08'29" / 08'28" / 08'18" / 09'19" / 08'31" / 09'57" / 09'50" / 07'35" / 08'45" / 09'48" / 08'33" / 09'56" / 10'49" / 10'08" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'40") | 1000 / 5000 |
| 6 | | 07'13" (+01'16") | 1000 / 6000 |
| 7 | | 07'10" (+01'13") | 1000 / 7000 |
| 8 | | 07'41" (+01'44") | 1000 / 8000 |
| 9 | | 07'25" (+01'28") | 1000 / 9000 |
| 10 | | 08'15" (+02'18") | 1000 / 10000 |
| 11 | | 08'25" (+02'28") | 1000 / 11000 |
| 12 | | 07'41" (+01'44") | 1000 / 12000 |
| 13 | | 07'57" (+02'00") | 1000 / 13000 |
| 14 | | 07'31" (+01'34") | 1000 / 14000 |
| 15 | | 07'08" (+01'11") | 1000 / 15000 |
| 16 | | 08'20" (+02'23") | 1000 / 16000 |
| 17 | | 08'17" (+02'20") | 1000 / 17000 |
| 18 | | 07'49" (+01'52") | 1000 / 18000 |
| 19 | | 06'09" (+00'12") | 1000 / 19000 |
| 20 | | 06'06" (+00'09") | 1000 / 20000 |
| 21 | | 08'08" (+02'11") | 1000 / 21000 |
| 22 | | 08'40" (+02'43") | 1000 / 22000 |
| 23 | | 09'53" (+03'56") | 1000 / 23000 |
| 24 | | 08'45" (+02'48") | 1000 / 24000 |
| 25 | | 09'11" (+03'14") | 1000 / 25000 |
| 26 | | 08'44" (+02'47") | 1000 / 26000 |
| 27 | | 10'51" (+04'54") | 1000 / 27000 |
| 28 | | 07'29" (+01'32") | 1000 / 28000 |
| 29 | | 10'21" (+04'24") | 1000 / 29000 |
| 30 | | 08'55" (+02'58") | 1000 / 30000 |
| 31 | | 08'29" (+02'32") | 1000 / 31000 |
| 32 | | 08'27" (+02'30") | 1000 / 32000 |
| 33 | | 08'18" (+02'21") | 1000 / 33000 |
| 34 | | 09'19" (+03'22") | 1000 / 34000 |
| 35 | | 08'30" (+02'33") | 1000 / 35000 |
| 36 | | 09'56" (+03'59") | 1000 / 36000 |
| 37 | | 09'49" (+03'52") | 1000 / 37000 |
| 38 | | 07'35" (+01'38") | 1000 / 38000 |
| 39 | | 08'44" (+02'47") | 1000 / 39000 |
| 40 | | 09'47" (+03'50") | 1000 / 40000 |
| 41 | | 08'33" (+02'36") | 1000 / 41000 |
| 42 | | 09'55" (+03'58") | 1000 / 42000 |
| 43 | | 10'48" (+04'51") | 1000 / 43000 |
| 44 | | 10'07" (+04'10") | 1000 / 44000 |
| 45 | | 08'57" (+03'00") | 27 / 44027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 84.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 06'37" | 00:31'12" |
| 6 | 07'14" | 00:38'26" |
| 7 | 07'11" | 00:45'37" |
| 8 | 07'41" | 00:53'18" |
| 9 | 07'26" | 01:00'44" |
| 10 | 08'15" | 01:08'59" |
| 11 | 08'26" | 01:17'25" |
| 12 | 07'41" | 01:25'06" |
| 13 | 07'57" | 01:33'03" |
| 14 | 07'32" | 01:40'35" |
| 15 | 07'08" | 01:47'43" |
| 16 | 08'21" | 01:56'04" |
| 17 | 08'18" | 02:04'22" |
| 18 | 07'49" | 02:12'11" |
| 19 | 06'09" | 02:18'20" |
| 20 | 06'07" | 02:24'27" |
| 21 | 08'08" | 02:32'35" |
| 22 | 08'40" | 02:41'15" |
| 23 | 09'53" | 02:51'08" |
| 24 | 08'46" | 02:59'54" |
| 25 | 09'11" | 03:09'05" |
| 26 | 08'44" | 03:17'49" |
| 27 | 10'52" | 03:28'41" |
| 28 | 07'30" | 03:36'11" |
| 29 | 10'21" | 03:46'32" |
| 30 | 08'56" | 03:55'28" |
| 31 | 08'29" | 04:03'57" |
| 32 | 08'28" | 04:12'25" |
| 33 | 08'18" | 04:20'43" |
| 34 | 09'19" | 04:30'02" |
| 35 | 08'31" | 04:38'33" |
| 36 | 09'57" | 04:48'30" |
| 37 | 09'50" | 04:58'20" |
| 38 | 07'35" | 05:05'55" |
| 39 | 08'45" | 05:14'40" |
| 40 | 09'48" | 05:24'28" |
| 41 | 08'33" | 05:33'01" |
| 42 | 09'56" | 05:42'57" |
| 43 | 10'49" | 05:53'46" |
| 44 | 10'08" | 06:03'54" |
| 44.0 | 08'57" | 06:04'09" |
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