10.1 km | 00:58:13 | 05:45/km日期: 2021-11-11 18:30 - 平均心率: 146 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 06'02" / 05'57" / 06'01" / 05'54" / 05'45" / 10'15" / 05'34" / 05'35" / 05'40" / 05'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
135.15 km 
Nike Fly3（藍藍） 累積 :
860.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 10'15" | 00:39'54" |
| 7 | 05'34" | 00:45'28" |
| 8 | 05'35" | 00:51'03" |
| 9 | 05'40" | 00:56'43" |
| 10 | 05'30" | 01:02'13" |
| 10.1 | 05'29" | 01:02'49" |
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